Meditations to Stay Focused
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Meditations to Stay Focused
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Narrated by:
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Dr. Wayne W. Dyer
About this listen
Do you want to cultivate a regular meditation practice but struggle with staying present and focused?
This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health - and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice.
When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone.
The guided meditations on this audio download are tailored for those of us who have very active minds, who are often distracted, who would benefit from gentle encouragement during their practice. Meditations to Stay Focused will give you the tools for cultivating mindfulness, concentration, and relaxation. And, it will set you up for success not only in your meditation practice but also in your daily life, so you can be fully present with your family, at work, and at play.
Experience many of our most celebrated teachers, including Kyle Gray, Rebekah Borucki, Spring Washam, Nancy Levin, Tenzin Wangyal Rinpoche, Koya Webb, and Matteo Pistono. Collectively, they'll guide you through 14 meditations practices, such as how to release stress with the breath; cultivate awareness with the five senses; sharpen concentration; and develop the power of manifesting.
This collection concludes with an encouraging recording from Dr. Wayne W. Dyer that will help you discover your purpose here on Earth.
Welcome to MEDITATIONS TO STAY FOCUSED.
Track Listing:
Track 1 Introduction
Track 2 Rebekah Borucki - Meditation for Connecting to Your Purpose
Track 3 Nancy Levin - Moving from Vision to Fruition
Track 4 Spring Washam - Releasing Stress Meditation
Track 5 Matteo Pistono - Stillness, Movement, Awareness
Track 6 Tenzin Wangyal Rinpoche - Spaciousness of Mind
Track 7 Koya Webb - Eye and Shoulder Yoga
Track 8 Nancy Levin - Sharpening Concentration
Track 9 Spring Washam - Overcoming Fear of Failure Meditation
Track 10 Tenzin Wangyal Rinpoche - Discover the Power of Manifesting
Track 11 Rebekah Borucki - Meditation to Become Calm and Clear
Track 12 Nancy Levin - Five Senses Meditation
Track 13 Koya Webb - Pranayama
Track 14 Matteo Pistono - Relaxed & Alert with Breathing Meditation
Track 15 Wayne Dyer - You Must Write
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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5 out of 5 stars
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- By: Clare Bowditch
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story5 out of 5 stars 3
FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…
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5 out of 5 stars
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makes you want to create
- By Anonymous User on 12-09-24
By: Clare Bowditch
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,916
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Performance4.5 out of 5 stars 5,032
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Story4.5 out of 5 stars 4,975
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Meditations to Stay Focused
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Clarissa R.
- 05-20-23
Very Disappointed
Sorry, but with those who contributed to this, the expectation was definitely higher than the reality of it. Sorry but it did not live up to expectation nor as an aid in improving with meditation, overall a waste of time and money!
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