Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
Learn Powerful Meditation Techniques for Instant Results at Relieving Stress and Relaxation
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Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
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Narrated by:
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JP Worlton
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By:
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Mike Mitchell
About this listen
Unlock all of the benefits that meditation has to offer for achieving optimal relaxation and sleep. Get the best night's sleep of your life!
After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of:
- What meditation is
- The benefits of meditation
- The connection between meditation and sleep
- How to start practicing meditation
Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits. Meditation for Relaxation and Improved Sleep: A Beginner's Guide offers valuable information about the ways in which meditation:
- Improves physical health
- Improves mental and emotional health
- Improves social health
- Enhances cognition
- Provides spiritual outlet
- Improves relaxation and sleep
If you struggle with a sleep disorder such as insomnia or are simply looking to improve your sleep at night, this audiobook is for you! By listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have exclusive access to information about how mindfulness meditation improves sleep quantity and quality, such as:
- What the relaxation response is and how it works
- How meditation fights insomnia
- How meditation regulates sleep
- How meditation can shorten the sleep cycle and serve as sleep replacement
Meditation is easy to begin! By supplementing this audiobook with apps, videos, and classes, you can become a professional meditator in no time. By listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, learn how to:
- Get started with meditation
- Practice mindfulness and concentration
- Develop proper breathing technique
- Practice meditation exercise before bed for improved sleep, such as abdominal breathing, visualization, and counting
- Overcome challenges with meditation
Whether you are young or old; a student, worker, or retired; a sufferer of a sleep disorder or not, use this beginner's guide to take your relaxation and sleep to the next level.
©2017 Mike Mitchell (P)2017 Mike MitchellListeners also enjoyed...
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Story4 out of 5 stars 664
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,357
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Performance4.5 out of 5 stars 7,102
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Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,426
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Performance5 out of 5 stars 38,250
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Story4.5 out of 5 stars 38,113
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,045
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Performance4.5 out of 5 stars 17,414
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Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 35
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 32
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,936
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Performance5 out of 5 stars 16,307
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Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,262
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Performance4.5 out of 5 stars 2,729
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Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 40
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Meditation for Relaxation and Improved Sleep: A Beginner’s Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kasey R.
- 04-21-19
Finally…
I have been looking for a meditation book to help me with my sleeping disorder and finally I found this one. Every detail is worth the penny.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wanda
- 04-22-19
Mike nailed it!
As a beginner to mindfulness practice, Mike is an incredible teacher or coach. This is a complete guide for the beginner. TWO THUMBS UP!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James
- 04-21-19
soothing
Even the voice of the narrator is very relaxing. You can really fall asleep while listening.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nina
- 04-21-19
Thanks Mike!
Thank you for sharing your knowledge about meditation Mike. This book truly helped me a lot.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yolanda
- 04-21-19
I prefer this one
I have a paperback version of this book but I couldn’t get through with the details together with meditation. So I have decided to get the audiobook and it works well. I always listen to this audiobook every night before going to bed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam
- 04-22-19
Gets me to the right sleep
Got some wonderful sleep and woke up feeling amazing during listening to this audiobook. Put me right to sleep. This book helps me improves relaxation and sleep.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linette
- 04-22-19
Beneficial
I found it wonderfully simple and helpful. It is easy to follow and recall when needed.
Highly recommended meditation book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Fred
- 04-22-19
good resource
This book has been very enjoyable and has great insight and wisdom. It is well presented and holds benefits for anyone willing to understand. Love it so much!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bobby
- 04-22-19
This just felt so nice.
I really enjoyed this. I've meditated here and there and I was really looking for some clarity, and this book provides it all. Great, great book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria
- 04-21-19
Calming Voice
JP Worton’s voice is so relaxing. I also love the content of the book, well-explained and well-organized.
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