Meditation and Mantras

De: Swami Vishnu-Devananda

Narrado por: Vikas Adam, Shuchi Gokhale

The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.

This audiobook from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy, so that the tension of body and mind are gradually reduced.

©1978 The International Sivananda Yoga Vedanta Centers (P)2014 Audible Inc.

A very informative book

This book was a real must read in fact it is a must read again. A whole lot of wisdom for those who wish to reach a new height of consciousness

essential for all aspirants on the path

This book is life changing and gives much to reflect on for those on the path toward enlightenment. I can see myself incorporating the teachings given in these chapters throughout my life.

Excellently Written, Packed With Gems

This may well be the best book I have ever come across on the topic.
I recommend it to those who have been on the spiritual path a while and already have a well-established spiritual and meditation routine.
Much of this information will be indigestible too much for those just starting out.
The narrator is great!