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Meditación Guiada Para La Ansiedad, El Estrés, La Angustia Y Las Preocupaciones [Guided Meditation for Anxiety, Stress, Anguish, and Worries]
- Recupera Tu Paz Mental [Recover Your Peace of Mind]
- Narrated by: Edison Mata
- Length: 32 mins
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Meditación Guiada Para La Ansiedad, El Estrés, La Angustia Y Las Preocupaciones [Guided Meditation for Anxiety, Stress, Anguish, and Worries]
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Publisher's summary
Meditación Guiada para la Ansiedad, el Estrés, la Angustia y las Preocupaciones. Recupera tu Paz Mental
La meditación nos permite conectarnos con nuestras emociones para entender su significado y permitirles fluir armoniosamente en nuestra existencia.
Ninguna emoción es negativa per se, solo el modo como las asumimos. En realidad son llamados de nuestro interior para atender problemas ocultos o aprender a sobrellevar las situaciones diarias. Tal es el caso del estrés y la ansiedad.
El estrés es una respuesta de malestar del organismo ante eventos que percibes como amenazantes y te crees incapaz de enfrentar.
La ansiedad es una sensación de preocupación constante por algo específico o por todo. Genera pensamientos negativos y atemorizantes sobre el futuro y te mantienen en constante angustia.
Con hábitos positivos como esta meditación guiada para recuperar tu paz mental lograrás disminuir considerablemente los niveles de estrés y ansiedad.
Beneficios
Está comprobado científicamente que meditar permite el control de los pensamientos intrusivos, devolviendo los estados de paz interior, serenidad y calma mental.
Adicionalmente, quienes meditan con regularidad recuperan su energía física y mental, fortaleciendo el sistema inmunológico.
¿Qué incluye esta Meditación Guiada?
- Una poderosa meditación contra la ansiedad y el estrés.
- Un enlace y un código QR para recibir otras meditaciones en tu correo electrónico.
- Un código QR para acceder a la meditación en formato de audio y poder realizarla con la ayuda y practicidad de tus dispositivos electrónicos.
- Una lista de redes sociales para seguir conectado con Alcanza Tus Sueños.
Es una colección que te ayudará a aprovechar la meditación para tu beneficio y experimentar todos los cambios positivos que vendrán de su práctica constante.
Please note: This audiobook is in Spanish.
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