Mastering Emotional Intelligence for Teens

Thrive in the Digital Age with a Positive Mindset, Build Resilience, Embrace Growth, and Navigate Social Media (Teens Tackling Today)

By: Allie Simon

Narrated by: Marshay Smith

Length: 4 hrs and 51 mins

Publisher's summary

Become an expert in Emotional Intelligence

All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.

Exploring this book will empower you to:

• Utilize mindfulness techniques to manage stress and rewire the brain for more positive habits.
• Learn the art of embracing growth, with practical exercises to shift your perspective from a fixed to a growth mindset.
• Navigate social media with deep insights about handling cyberbullying, reducing screen time, and maintaining a positive digital footprint.
• Answer practical reflection prompts that allow you to process your emotions and understand yourself better.
• Learn how to make use of unique EQ tools and strategies that are effective and accessible for teenagers and a lot more!

This book is all about supporting YOU. It's not a theoretical textbook; it's your guide, your companion on your journey to mastering Emotional Intelligence. And guess what? Emotional intelligence can be nurtured and developed over time. It just requires your commitment.

Ready for this game-changing experience? Join us on this practical and insightful journey to emotional self-mastery today! Scroll up and click "Add to Cart". It's time you invest in understanding yourself and shaping your future!

©2024 Allison Rhinehart (P)2024 Allison Rhinehart

Great manual for teens!

This is a very useful manual for a teen, or their parent, to educate yourself on what to expect from interracting with a real world. Yes, you will be challenged and tested, but your mindset can get you through. And a good news is it's changable. You can grow yourself and develop the necessary skills. This audiobook will help you do just that!

informative

This is a practical guide for teens to build resilience, handle stress, and grow emotionally. Covering nine essential skills, it teaches mindfulness, managing social media safely, and shifting to a growth mindset. Reflective prompts and EQ tools make understanding and processing emotions easy. With clear, actionable advice, this book is a helpful resource for any teen looking to strengthen emotional skills and face challenges confidently.

Building Teen Confidence and Emotional Strength

This audiobook is a real guide for young people trying to understand their emotions and build a positive mindset. It covers nine key skills to help handle stress and deal with social media challenges, which I think are useful for today’s teens. I especially appreciated how it offers simple, actionable tips on mindfulness and personal growth that teens can actually use every day.

The advice on managing screen time and handling online negativity, like cyberbullying, is really valuable. The book’s exercises make it easy to reflect and grow without feeling overwhelmed. I think it's a great tool for any teen looking to feel more in control and confident in the digital age.

Really talked about social media

The sections on sorting through and working within all of the social media apps was important. The book talks about handling cyberbullying, minimizing screen time, and maintaining a healthy digital footprint. This is a critical topic in today’s world where online interactions are constant. Reflection prompts encouraged me to explore my emotions helping me understand and process them in ways I hadn’t considered before.

Teens Need This Book Now More Than Ever!

In this digital age, cell phones, laptops, and social media attract a large percentage of our young people's attention. Holding a positive mindset and building fortitude will serve them well in all aspects of life, yet it seems to be getting more difficult in these trying times. This book is a godsend to parents of teens on what is essential and what to do to instill those traits we want to see in our children. With chapters devoted to learning how to calm yourself through breath exercises, building empathy, cultivating resilience, and especially the chapter on how to deal with social media, it is a must-listen! For the parents, listen to this book for inspiration and ideas on what to implement in your household. Your kid's mental welfare is worth it!

Mastering Emotional Intelligence

Mastering Emotional Intelligence for Teens is a guide to help teens build a positive mindset, strengthen resilience, and develop healthy habits for dealing with social media. It focuses on skills like self-awareness and managing emotions, aiming to help teens navigate the pressures of the digital world with confidence and a growth-oriented attitude.

Grow Positively

This book makes you more confident about handling your emotions. You might even feel like you've learned secrets that other teens don't know. The book gives you tools that seem really useful, not just for now, but for later in life too. It makes the scary parts of social media feel more manageable. You would know how to stop bad feelings from taking over your day. The book makes it feel like growing up isn’t so confusing after all. You'd end up thinking, "I can really do this."

a valuable companion for teens

A Practical approach, with its nine actionable skills, offers tools to manage emotions, foster a growth mindset, and navigate social media healthily. Mindfulness techniques, reflection prompts, and EQ strategies make it accessible and relatable, encouraging self-reflection and positive digital habits. its great

A Growth Blueprint

This audiobook is an incredibly useful resource for teens trying to find balance and confidence in today’s fast-paced digital world. I appreciated the focus on building emotional intelligence, which felt especially relevant for handling the pressures of social media and everyday stress. The way it breaks down skills like resilience and maintaining a positive mindset makes the content approachable without feeling overly simplistic. While some parts could go deeper, it’s a solid foundation for any teen looking to thrive emotionally. Highly recommended for those navigating the challenges of adolescence with a desire to grow stronger.

Teaches teenagers how to handle their emotions

This audiobook is just what I needed for my teens as it covers key skills like managing stress, building resilience, and dealing with social media challenges, such as cyberbullying and screen time. It also includes practical exercises to help teens develop a positive mindset and learn how to grow emotionally. Easy to follow and full of useful tips, this book is a great resource for any teen looking to improve their emotional health and navigate life with more confidence.