Master Your OCD

The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness

By: Peter Barns

Narrated by: Emily Wahlund

Length: 3 hrs and 9 mins

Publisher's summary

Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.

Have you ever wondered:

• Why do these thoughts keep invading my mind?
• Is there a way to manage OCD without feeling overwhelmed?
• How can I achieve mindfulness without costly therapy?

Master Your OCD answers these questions with a straightforward approach. Combining Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), this guide helps you reclaim your life.

Key Benefits:

• Six Simple Steps: A clear, manageable guide accessible to everyone.
• Stress-Free Techniques: Apply CBT and ERP without stress for quick progress.
• Mindfulness Integration: Enhance your ability to stay present and reduce intrusive thoughts.
• Real-Life Examples: Success stories that show how others have triumphed over OCD.
• Practical Exercises: Activities that fit into your daily routine, ensuring consistent progress.

Unlike many resources, Master Your OCD is user-friendly and relatable, offering actionable strategies you can implement immediately.

Are you ready to reclaim your life? Order your copy of Master Your OCD now and take the first step towards mastering your mind and finding true freedom.

©2024 Colin Araujo (P)2024 Colin Araujo

Practical and Empowering Guide for OCD!

I found this audiobook to be a game-changer in managing my OCD symptoms. The author does a wonderful job explaining the nature of OCD compassionately and straightforwardly. The six-step workbook is easy to follow and introduces CBT and ERP strategies without overwhelming you. I appreciated how the author breaks down complex concepts into bite-sized exercises that gradually build confidence and mindfulness. It’s not a quick fix, but it gave me the tools to understand and confront my compulsions more healthily. Highly recommend this for anyone looking to regain control over their OCD!

I enjoy this book, this is why:

If you’re looking for quick, stress-free method to guide you overcome OCD, this would be a helpful listen! I like the simple tips and exercises that can fit into daily life. Very practical advice.

Very Helpful

This audiobook is a must-have for anyone looking to manage OCD effectively! Master Your OCD offers a clear and easy-to-follow six-step approach, combining stress-free CBT and ERP strategies to help understand and overcome compulsive behaviors. Peter Barns delivers practical advice that feels approachable and empowering, making the path to a calmer, more mindful life much more attainable. The methods shared have been truly helpful, and I already feel a positive shift in how I manage my thoughts.

Roadmap for Taking Control of OCD

This book is a game-changer for managing OCD and a way to understand those that have it . The six-step approach is refreshingly simple, and the tone makes the strategies feel personal and doable. The mindfulness exercises are particularly helpful, as they don't add stress but rather help calm the mind. The relatable examples are good and show how others have faced similar struggles, which offers a lot of encouragement. Whether you're dealing with OCD yourself or supporting someone who is, this book is a powerful tool that brings clarity and hope to a tough journey.

A Relatable Guide for Managing OCD

This audiobook came at just the right time for me. I’ve dealt with mild OCD tendencies for years, and they’ve often made everyday situations more stressful than they needed to be. This guide really helped me understand my patterns without feeling overwhelmed. The six-step process breaks everything down in a way that makes sense, and the CBT and ERP techniques are easy to follow. I especially appreciated the focus on mindfulness—it made a big difference in managing my thoughts without getting stuck. If you’re looking for practical tools to make daily life a bit easier, this is a solid choice!

Gives understanding

I feel like the combination of CBT and ERP techniques are essential to managing and helping with OCD. I think the 6 steps in here can be a helpful guide to self care and self awareness. I really enjoyed the mindfulness exercises to help with overreacting or panicking. Gives guidance and hope. Helpful.

Mastering "OCD": A Simple Six-Step Workbook

Having a psychology background within the military, I do wish they would have discussed the difference between OCD and OCPD a little further as these are two different disorders and often used synonymous with each other. That being said for OCD specifically - This book offers a stress-free approach to understanding and managing OCD through a clear six-step process. It combines practical CBT and ERP strategies to help you tackle compulsive behaviors and achieve a state of peaceful mindfulness. The workbook format makes it easy to follow along and apply the techniques in everyday life, providing a helpful path toward greater mental clarity and relief. A must-read for anyone looking to take control of their OCD and find inner peace.

Super Helpful! Great Resource!

As someone who has battled OCD for years, especially in the workplace where stress is elevated this book was full of useful information. As I listened to the straightforward 6 step approach it struck me as extremely relatable and easy to understand. I've tried to tackle my struggles before and the other books and resources seemed overly clinical and I lost interst. Great tool and resource!

Clear, Step-by-Step OCD Management!

This audiobook is a must-have for anyone struggling with OCD. The six-step workbook format makes it easy to track your progress and understand how to tackle compulsions effectively. I loved how the author integrated stress-free CBT and ERP techniques in a way that feels doable even on tough days. The focus on mindfulness really stood out and helped me find more peace of mind. Each chapter builds on the last, making it easy to develop a comprehensive plan for managing symptoms. It’s an empowering resource that made me feel supported and more optimistic about handling my OCD.

Break Free from OCD

This audiobook provides a practical, straightforward approach to overcoming obsessive-compulsive disorder. Using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), this book offers six simple steps to help you regain control of your thoughts and behaviors. With stress-free techniques and real-life success stories, you'll learn how to manage intrusive thoughts, reduce compulsive behaviors, and integrate mindfulness into your daily routine. Designed to be user-friendly and accessible, this guide equips you with actionable strategies to reclaim your peace of mind without feeling overwhelmed.