Master Your Morning
How to Become Unstoppable Using These Simple Changes to Your Morning Routine, Even If You’re a Parent with a 9-5
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Master Your Morning
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Narrado por:
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DL Davis
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De:
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S.K. Greer
Acerca de esta escucha
This is how you walk out of the front door every morning empowered and ready to take on the day.
Do you feel overwhelmed and stressed before you've even had a chance to eat breakfast in the morning?
Does it feel like there are always 10 million things to do that you simply don't have time for?
Your entire day is determined by how your morning goes - you’ll carry this energy with you through the rest of the day - whether you want to or not.
But it doesn't have to be this way.
A life of productivity and fulfillment for you and your family isn’t an impossible task. No matter how busy and chaotic things might seem, you can develop a morning routine that benefits everyone.
With some positive changes to your current habits, you can completely transform your life into one with less stress and more time to relax and enjoy what really matters to you.
In Master Your Morning, you’ll discover:
- Why the most important part of your morning routine actually starts the night before - and what you can do to ensure a full night’s rest
- How an early dose of gratitude can completely change the way everything happens afterward
- The number one thing people do to ruin their sleep - and effective strategies for overcoming this common mishap
- Why even just 15 minutes of exercise in the morning will lead you to more productive days
- Mindful meditation exercises to help you decompress and let go of the stress of the day before it even begins
- A deeper look at habits - what they are, and how you can break yours without having to sacrifice tons of energy or time
- And much more
No matter what your situation is or where you’re starting from, you can develop the habits necessary to make sure that every morning goes exactly the way you intend it to.
Leave the chaotic mornings behind for good: scroll up and click “Buy Now” now.
©2021 S.K. Greer (P)2021 S.K. GreerLos oyentes también disfrutaron...
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