Man the F*ck Up
How to Pick Yourself Up and Succeed When Life Bitch Slaps You
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Man the F*ck Up
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Narrated by:
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Mark Llewhellin
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Matt Addis
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Chaleeya Yeh
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By:
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Mark Llewhellin
About this listen
The phenomenal self-help audiobook that has changed lives!
Mark Llewhellin had a bright future, but a sudden tragedy in his early years completely changed the course of his life!
He had no qualifications, was overweight, got bullied, and was plagued by low self-esteem.
Mark worried that his life would end up a steaming pile of shit and felt destined to fail!
However, through mental toughness, self discipline, and hard work, Mark transformed himself and now lives the life of his dreams!
Have you ever asked yourself why some people succeed and live a happy life and others don't?
Are you tired of waiting for your life to change?
Do you feel like a victim of your circumstances?
This superb self-help audiobook will show you how you too can achieve your dreams and live a happier and more successful life!
Get Mark's audiobook today and change your life for the better!
©2020 Mark Llewhellin (P)2021 Mark LlewhellinListeners also enjoyed...
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Critic reviews
"Mark is inspirational! He has overcome many odds and always worked so hard for everything in his life. Mark is kind, endlessly positive, and he is a passionate motivator of other people." (Bear Grylls)
"Oh my God, what a book! This book is powerful. If you ever say to yourself "Why is this happening to me?" or "It's not fair, I don't deserve this", then you need to man up and read this book! From the first page, I had a knot in my stomach and realised that I needed to change my perspective on life. This book is an earthquake designed to disrupt the mediocre way of life we put up with and shake some sense into us!" (Kate Strong, cycling world record holder and triathlon world champion)
"Mark is a huge inspiration, and it's always great spending time with him." (Jason "Foxy" Fox, Sunday Times best-selling author and star of Channel 4's SAS: Who Dares Wins)
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-
Story5 out of 5 stars 244
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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4 out of 5 stars
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 431
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Performance4.5 out of 5 stars 364
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Story4 out of 5 stars 363
In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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1 out of 5 stars
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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I Love the Bones of You
- By: Christopher Eccleston
- Narrated by: Christopher Eccleston
- Length: 9 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 125
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Performance5 out of 5 stars 113
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Story5 out of 5 stars 112
Be it as Nicky Hutchinson in Our Friends In The North, Maurice in The A Word, or his reinvention of Doctor Who, one man, in life and death, has accompanied Christopher Eccleston every step of the way – his father Ronnie. In I Love The Bones Of You, Eccleston unveils a vivid portrait of a relationship that has shaped his entire career trajectory, mirroring and defining his own highs and lows, from stage and screen triumph to breakdown, anorexia, self-doubt, and a deep belief in the basic principles of access and equality denied to generations.
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4 out of 5 stars
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A kinder view of a loved one
- By Robin Casey on 11-03-19
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Your Turn
- How to Be an Adult
- By: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 74
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Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 58
What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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1 out of 5 stars
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Not the book that was advertised
- By M. Rogers on 04-13-21
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The Warrior Code
- 11 Principles to Unleash the Badass Inside of You
- By: Tee Marie Hanible
- Narrated by: Tee Marie Hanible
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 42
In The Warrior Code, entrepreneur, philanthropist, reality star, and retired gunnery sergeant Tee Marie Hanible serves up 11 principles to awaken your inner badass and thrive in the face of adversity. With insightful honesty and wisdom and set against the backdrop of Tee’s life, The Warrior Code will help you understand that things can beat us back from realizing our true potential...but the key is finding the way to realize one’s own innate strength.
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5 out of 5 stars
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Your mother wears combat boots
- By Juanita L. Jones on 04-04-20
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Follow Your Heart
- Finding Purpose in Your Life and Work
- By: Andrew Matthews
- Narrated by: Andrew Matthews
- Length: 3 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 99
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Performance4.5 out of 5 stars 81
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Story4.5 out of 5 stars 83
Follow Your Heart is about doing what you love and finding peace of mind. It is about dealing with disasters and not blaming your mother! It is about how happy people think, why rich people make money - even by accident - and it's about what losers do, and how not to be like them!
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5 out of 5 stars
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Packed with so much inspiration
- By Jlau on 02-16-24
By: Andrew Matthews
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Feminists Don't Wear Pink and Other Lies
- Amazing Women on What the F-Word Means to Them
- By: Scarlett Curtis - curator
- Narrated by: Rosie Akerman, Pippa Bennett-Warner, Grace Campbell, and others
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 28
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Story4.5 out of 5 stars 28
A diverse group of celebrities, activists, and artists open up about what feminism means to them, with the goal of helping listeners come to their own personal understanding of the word.
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5 out of 5 stars
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4.5/5 Estrellas
- By Airy on 01-27-21
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Professional Troublemaker
- The Fear-Fighter Manual
- By: Luvvie Ajayi Jones
- Narrated by: Luvvie Ajayi Jones
- Length: 8 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 1,383
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Performance5 out of 5 stars 1,202
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Story5 out of 5 stars 1,197
Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.
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3 out of 5 stars
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I’m missing something
- By Cheval Violet on 04-22-21
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America 3:16
- By: Graham Allen
- Narrated by: Graham Allen
- Length: 5 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 187
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Performance5 out of 5 stars 172
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Story5 out of 5 stars 172
What’s the biggest threat to America today? Why are gun rights human rights? And why do so many Christians behave in such un-Christian ways? Graham Allen has the answers. With over two billion views online, the social media star has given a voice to those who feel silenced by the mainstream media and pop culture. Now, with America 3:16, Graham shares a deeper look at the life events that shaped his philosophy on Christianity, politics, family, and country.
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5 out of 5 stars
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Well written and read
- By Sterling Silver Magnolia on 01-02-21
By: Graham Allen
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How to Stay Motivated
- Developing the Qualities of Success
- By: Zig Ziglar
- Narrated by: Zig Ziglar
- Length: 7 hrs and 48 mins
- Original Recording
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Overall4.5 out of 5 stars 3,396
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Performance5 out of 5 stars 2,776
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Story5 out of 5 stars 2,753
How to Stay Motivated provides you with clear and proven techniques to use to enhance relationships, improve your self-image, set and achieve goals, and so much more! Apply these winning steps from the motivational master himself to build a better, more productive, satisfying life for yourself and your family. Change your picture and change every facet of your life.
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2 out of 5 stars
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Repeated material
- By Cbet on 11-16-08
By: Zig Ziglar