Looking After Your Mind
Dealing with Anxiety
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Looking After Your Mind
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Narrado por:
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Robert Bishop
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De:
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Michael Lunn
Acerca de esta escucha
Do you find yourself worrying and suffering with anxiety? You are not alone, anxiety comes in many forms and affects a lot more individuals than many will realise. In recent times, mental wellbeing has finally been brought to attention, and this book is designed to allow you to realise anxiety is completely normal and nothing to be ashamed of.
©2021 Michael Lunn (P)2021 Michael LunnLos oyentes también disfrutaron...
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
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