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Longevity Secrets
- The Ultimate Guide to Aging Gracefully and Achieving Lifelong Wellness
- Narrated by: Derik Hendrickson
- Length: 4 hrs and 37 mins
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Publisher's summary
Discover the ultimate secrets to lifelong wellness and graceful aging, even if you're starting later in life...
Have you ever felt overwhelmed by health information? Seeking concrete steps to improve your wellness and longevity but don't know where to start? Feeling like age or physical limitations are holding you back from a fulfilling life? You're not alone – and the solution is here.
Inspired by a personal health crisis that put his wife in the ICU, the author embarked on a transformative wellness journey. Neglecting his health for over a decade due to career pursuits, he discovered the power of holistic strategies and lifestyle changes that transformed their lives forever.
This guide combines scientific evidence, practical strategies, and personal insights to empower you on your wellness journey. Inside, you'll find:
- The ultimate guide to an anti-inflammatory diet.
- Secrets from Blue Zones, regions with the highest life expectancy.
- Insights on anti-inflammatory supplements for longevity and vitality.
- Personal stories, including the author's journey from crisis to wellness.
- Biohacks like red-light therapy, grounding, cold therapy, and hydrogen water.
- Techniques to build a supportive wellness community and exercise group.
- Strategies for balanced mental and emotional wellness, focusing on stress management and positivity.
- Insights into autophagy, the body's natural detox process.
- A preview of future advancements in longevity science.
Even if past wellness guides haven't worked for you or you worry about the costs of a new routine, this book offers a comprehensive, adaptable, and considerate plan tailored to your needs. Age is not a barrier – it's your most powerful asset!
Unlock the secret to lifelong wellness and embrace a future of health, vitality, and grace. Click "Add to Cart" now.
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Longevity Secrets
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Donesa Walker
- 10-05-24
Good Read
This book brings awareness to beneficial information on how to live a longer, healthier life. The author presents a motivational personal story along with helpful tips and techniques such as eating a balanced diet, exercise and emotional wellbeing. Overall a good read with noteworthy insights.
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- Joyce Bui
- 10-05-24
Easy to Follow and Helpful
I listened to the audiobook and found a lot of helpful tips for staying healthy as I age. The book is easy to follow and talks about simple habits that can improve your overall wellness. What I liked most is how it focuses on small changes that make a big difference over time. After trying some of the tips, I feel more energetic and motivated to take care of myself. If you want to learn how to age in a healthy and balanced way, this book is a great guide to help you stay on track. Recommended !
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- Jacob Kautzman
- 10-13-24
Comprehensive Guide to Healthy Aging and Wellness
This audiobook really opened my eyes to new ways of thinking about aging and long-term health. The tips on diet and anti-inflammatory supplements were super practical, and I found the insights from Blue Zones fascinating. I also appreciated the focus on mental and emotional well-being, which often gets overlooked in other wellness books. The personal stories made the advice feel relatable, and I’m excited to try some of the biohacks like red-light therapy and grounding. If you’re looking for a holistic approach to longevity, this audiobook covers it all in a way that’s easy to follow and implement!
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- Jaime Lozano Demara
- 11-01-24
Sound Advice
I enjoyed reading books because I felt that it provided information to stay healthy as we age in a very clear manner. It offers useful advice as of how to stay healthy while being conscious of what we eat, do and as to the way in which we cure our selves. It offers advice related to different natural remedies or herbal intake liquids to prevent or sooth illnesses. Body movement in all its forms is what will keep you healthy and that was well explained.
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- Colin Araujo
- 10-08-24
Great Preparation for the Future
This book provides an excellent selection of methods to increase longevity. Some methods provided are a great diet and exercise for your body while improving your mindfulness and well-being. Also, establishing goals like seeing the world and building communities are great for looking forward in our lives. I recommend this book to all those living in their golden years to keep seeing that horizon.
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- Moogie
- 10-05-24
Great Guide for Seeking to Age Gracefully!
I found the tips on nutrition, exercise, and mental health especially helpful as they are simple yet impactful. The holistic perspective makes it easy to integrate these habits into everyday routines without feeling overwhelmed. I’m already incorporating some of the advice, and it’s made a noticeable difference in my energy levels and outlook. If you're looking for guidance on staying vibrant and healthy as you age, this is the perfect guide!
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- The Fosters
- 10-07-24
A Refreshing Take on Aging and Wellness
This audiobook offers practical advice on how to maintain wellness and age gracefully. The content is easy to absorb, and I found the tips on diet, exercise, and mental health particularly useful. It doesn’t feel overwhelming, even for those just starting their wellness journey later in life. Whether you're looking to improve your lifestyle now or plan for the future, this is a great guide for achieving long-term well-being.
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- AAbe
- 10-07-24
Practical and Inspiring Wellness Tips
I picked up this audiobook to focus more on my health as I get older, and it really delivered! The tips on diet, exercise, and managing stress were easy to follow and didn't feel overwhelming. I especially appreciated the personal stories and insights that made the advice feel relatable. It’s nice to have clear steps I can actually stick to, and I’ve already started making small changes. This guide is a great resource for anyone looking to improve their well-being!
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- SFellers
- 10-23-24
Practical Tips for Healthier Life
This book gave me some great tips to help improve my health. This book feels like getting useful tips from a friend.
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- N. Williams
- 10-08-24
A Holistic Approach to Wellness at Any Age
This audiobook provides practical, science-backed tips for improving health and longevity. The personal stories add a relatable touch, making the advice feel achievable. Some concepts are a bit complex, but overall, it’s a great guide for anyone seeking to embrace wellness later in life.
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