Living with and Understanding Adult ADHD

Master Focus and Productivity with Step-by-Step Strategies to BREAK-FREE from Overwhelm, Build Positive Habits and Achieve Consistent Results

De: Maris Adiana Reade

Narrado por: Tyla Shandro

Achieve Consistent Results Without the Overwhelm—Finally Understand and Embrace ADHD, Even if You’ve Tried Everything!

Do you often feel overwhelmed by racing thoughts, making it hard to focus on what truly matters? Are you tired of starting tasks with energy, only to lose momentum as distractions take over? If this sounds familiar, know you're not alone—and there’s a way to take control.

Living with and Understanding Adult ADHD provides step-by-step tools and practical strategies to help you break free from chaos, build lasting habits, and embrace your unique strengths. This guide is tailored specifically for ADHD brains, offering solutions that work in real life.

Inside, you’ll discover:

• Unlock the Secrets of the ADHD Brain: Understand the quirks and strengths that make your brain one-of-a-kind.
• Turn Overwhelm into Opportunity: Use simple strategies to make consistent progress toward your goals.
• Shatter the Procrastination Trap: Learn techniques to move from "I’ll do it later" to "I’ve already done it!"
• Why Routines Work: Build ADHD-friendly routines that keep you on track without feeling restricted.
• Silence Negative Self-Talk: Replace frustration and guilt with positive, confidence-boosting beliefs.

ADHD doesn’t have to hold you back—it can become your greatest advantage. This book isn’t just another explanation of ADHD; it’s a practical guide filled with actionable tools and exercises you can start using today.

If you’re ready to take control, boost your focus, and build habits for lasting success, then download this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Marie Addie Aranas (P)2025 Marie Addie Aranas

Adult ADHD explained

Listening to this audiobook made things so much clearer for me. Now I understand why my husband does many of the things he does. I never really made the connection between his ADHD diagnosis and some of his behaviors in our daily life. This book shut a light on it for me.

Relatable. Supportive. Helpful Strategies.

I really love how Living with and Understanding Adult ADHD actually gives you tools that make sense for the way my brain works. I really appreciate how it breaks down routines and makes me feel supported. This book is great for anyone feeling down on themselves because they can't follow through and gives alternate ways to accomplishing your goals. The section about overcoming procrastination was especially helpful for me because I tend to get excited about projects and then completely lose momentum. The chapter about negative self-talk was great and I think would relate to a lot of ADHD-ers. This book actually gives you steps to replace negative thoughts with better habits. Overall the author made me feel seen and understood so I'd recommend it.

Finally, a Guide That Makes Sense!

Living with ADHD as an adult can feel like a constant battle with focus, productivity, and follow-through. This book breaks everything down into simple, practical steps that actually work. I love how it doesn’t just talk about the struggles—it provides real strategies to build better habits and stay consistent. If you’ve ever felt overwhelmed or stuck in a cycle of procrastination, this book is a great starting point to take control and make real progress. Highly recommend!

Well-explained, practical strategies

This ADHD guide is a total lifesaver! The author that gets how brains work and doesn't just lecture. Packed with real strategies that actually make sense for staying focused and crushing goals. No more feeling stuck or beating down self-talk. The tips are practical and relatable - like having a friend who totally understands brain's wild ride. Seriously helpful for anyone struggling with focus and wanting to turn ADHD into a superpower.

From Chaos to Confidence with ADHD

This audiobook completely shifted my perspective on ADHD. The strategies were practical, easy to understand, and tailored to how my brain works. It helped me stop feeling stuck and start building habits that actually stick. For the first time, I feel confident and empowered instead of overwhelmed. If you’ve been struggling to take control of your ADHD, I highly recommend this audiobook. It’s the support you’ve been looking for.

ADHD Explained in a Way That Clicks

I’ve read a lot about ADHD, but this put things into perspective in a way I hadn’t considered before. Instead of just telling me what I should do, it explained why my brain works the way it does and how I can adapt my life to fit it. I loved the practical tools for organization and focus, and I’ve already noticed a difference in my daily routine.

Practical and Actually Helpful

I've read a lot about ADHD, but this book really clicked for me. The strategies are clear and easy to apply, and I’ve already noticed improvements in how I manage my time and stay focused. It doesn’t just explain the challenges—it gives real solutions. I especially liked the sections on habit-building because they made things feel more doable. If you struggle with focus or feel overwhelmed, this book is a great tool to help get things under control.

Empowering and insightful

This book offers a compassionate and empowering approach to living with adult ADHD. The author emphasizes self-acceptance and encourages readers to embrace their unique strengths. While the strategies are helpful, the book's real value lies in its ability to validate the experiences of those with ADHD and provide a sense of hope and possibility.

actually works for ADHD brains

This book totally gets the ADHD struggle—it’s not just “try harder” advice. The step-by-step tools are realistic and made for how our brains actually work. I felt seen and supported the whole way through. If you've been feeling overwhelmed, stuck, or just plain frustrated, this book offers real hope and doable strategies. It’s like someone finally handed me the manual I never got!

Lots of helpful tips

This audio book is a great resource for adults who have ADHD. I really enjoyed all the different examples of people’s experiences with ADHD. It showed that ADHD presents itself in everyone a little differently so it was good to showcase all the possibilities and see what I related to and what I didn’t. I enjoyed learning about the pomodoro technique about time management, can’t wait to implement that one into my life! “Brain dumps” is another fun technique mentioned that will help you organize your thoughts and tasks that seems like it could really benefit my life as well. Really this book is full of helpful tips and tricks to make life easier, more organized and more functional.