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Livets opskrift: En kort guide til det gode, lange liv
- Narrated by: Charlotte Flyvbjerg
- Length: 5 hrs and 41 mins
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Livets opskrift: En kort guide til det gode, lange liv
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Publisher's summary
De fem områder ligger i Californien, Costa Rica, Graekenland og Italien/Sardinien. I denne bog har hun samlet alle de videnskabelige facts fra rejserne til en lille, kort og overskuelig guide til et langt og godt liv. Her får laeseren en raekke gode råd til, hvordan de kan traeffe nogle sundere valg, der forlaenger livet og øger livskvaliteten. Og der er masser af stof til eftertanke. Både om kost og motion, men også om generelle livsvaerdier. Det bliver en meget personlig bog om sundhed, som er underbygget af masser af facts og suppleret med oplysninger fra danske eksperter bl.a. Peter Qvortrup Geisling, Sofia Manning og Chris MacDonald.
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