Live Your Best Life

Guided Self Care Journal - 5 Minutes Daily Reflections | Gratitude Works | Feel Alive Again | Self Love | Be Happy | Inspirational Gift For All.

De: Brendah Ndebele

Narrado por: Virtual Voice

The Secrets Of “Non-Selfish Self-Care” That Turn 2022 Into Your Best Year Ever!

Discover how to improve every key area of your health and wellbeing, without the stress of having to change everything overnight. This guided journal provides you with an effective structure to tackle key areas of your self-care one by one and truly make 2022 a year like no other!

Use these techniques to:

• Feel better – physically, emotionally, spiritually, and improve your mental health.
• Overcome isolation and loneliness.
• Furthermore, align your life with your purpose and passions!

This book gives you step-by-step instructions to design your own personal Self-Care Lifestyle (SCL). It guides you to tackle one big area every month and shows you how to recalibrate your life for the better by taking small, daily steps. If you’d like more inspiration and background reading, use this journal with “Stepping Stones to Self-Care,” the first book in the self-care series.

In fact, here is just a sample of what you'll find out:

• The secret to AUTOMATE YOUR SLEEP, which enables you to get your proper rest every night.
• DON’T EAT YOUR FEELINGS: The “Super Simple Solution” that enables you to express your emotions freely and not try to suppress them.
• The little-known way to CURE PROCRASTINATION. When you master this, you can turn all your dreams into reality.
• The reason you’ve been neglecting yourself (and how to change this habit within minutes)
• The secret of “SAGE-LEVEL SELF-TALK” that helps you use the words in an uplifting way daily.
• Is self-care SELFISH? (HINT: You won’t put everyone else before you anymore when you put this one to practice!)
• Improve your energy levels EATING RIGHT so you can digest everything you eat and get all the nutrients your body needs (without fussing about it choosing and preparing groceries).
• Simple self-care actions that can help you with, for example: stress, obesity, burnout, type 2 diabetes, insomnia, and migraines.

... and much, MUCH More!

And it gets even better because this amazing book will also show you how to IMPROVE EVERY FUNDAMENTAL AREA OF YOUR WELLBEING (without having to take a lot of time doing so). Check the Table of Contents to see all that is included!

If you’d want to feel more than “just fine,” start your journey to master self-care and make this your very Best Year Ever, as you take your life back with this easy-to-implement journal.

AUTHOR Brendah Ndebele (MBA, MA) suffered a long list of severe health challenges that stemmed from poor gut health. Fatigued and overweight, the doctors gave her little hope with her autoimmune disorder. In 2016, she overhauled her lifestyle to a plant-based diet, regular exercise, and drinking plenty of water. Taking her life back, she lost 5.9 stones – 82 lbs (over 37 kg), got rid of the candida, IBS, and migraines, and became a marathon finisher at age 65. Now she is known as the “Master Vitality Coach”, who can help you win your life back, see you regain your health and wellbeing, and build your life around your passion and purpose!