Lifelong Health: Achieving Optimum Well-Being at Any Age
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Lifelong Health: Achieving Optimum Well-Being at Any Age
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Narrado por:
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Anthony A. Goodman
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We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living?
These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle. With this course, you'll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Professor Goodman teaches you about the six fundamentals of personal well-being: aging, nutrition and whole foods, movement, mental health, specific health issues, and general health choices. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health.
Professor Goodman's advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable.
Crafted with the concerns of everyone in mind, whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take those first steps on the road to becoming a better, healthier you.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 The Teaching Company, LLC (P)2010 The Great Courses
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What made the experience of listening to Lifelong Health: Achieving Optimum Well-Being at Any Age the most enjoyable?
I'm half way through the book but I was so impressed so far that I wanted to rate it now...It has excellent information on how the body functions, what we can do to prevent diseases, improve lifestyle, and tons of other information that was an eye opener for me. I highly recommend it to any age.Life saver !
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Great Course: Great Health
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Covers everything
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Very helpful.
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Good for y generation
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What did you love best about Lifelong Health: Achieving Optimum Well-Being at Any Age?
Its complete and at best a qualified opinion that you tend to agree withWhat does Dr. Anthony A. Goodman bring to the story that you wouldn’t experience if you just read the book?
He is on top of the subjectWas this a book you wanted to listen to all in one sitting?
yesAny additional comments?
A great book for everyone who wants to know about healthHats off to you Doctor
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Lots of good information
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Great book
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be proactive after listening
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