Lifelong Health: Achieving Optimum Well-Being at Any Age
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Lifelong Health: Achieving Optimum Well-Being at Any Age
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Narrated by:
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Anthony A. Goodman
About this listen
We all want to discover the secret to a long and healthy life. But how do you incorporate the secrets of personal wellness into the unique demands of your own schedule? What information would a knowledgeable and compassionate family physician offer someone looking for a reference guide to healthy living?
These 36 comprehensive lectures offer you practical and expert advice that allows you to make your own personalized choices about healthy living, as well as ways to apply that knowledge to your lifestyle. With this course, you'll nourish your body, strengthen your mind, and forever change the way you think about and live your life. Professor Goodman teaches you about the six fundamentals of personal well-being: aging, nutrition and whole foods, movement, mental health, specific health issues, and general health choices. These fundamentals offer a well-rounded and engaging survey of the concepts, issues, and lessons of lifelong health.
Professor Goodman's advice is rooted in scientific information and proven results - without bogging you down in complex terminology or theories. More importantly, it is flavored with commonsense tips, helpful advice, and inspirational stories that make lifelong health both appealing and achievable.
Crafted with the concerns of everyone in mind, whether you're in adolescence or advancing age, this wonderful resource is the perfect way to take those first steps on the road to becoming a better, healthier you.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2010 The Teaching Company, LLC (P)2010 The Great Courses
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- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,176
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Performance5 out of 5 stars 5,465
-
Story4.5 out of 5 stars 5,422
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 3,778
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Performance5 out of 5 stars 3,261
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Story5 out of 5 stars 3,245
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,227
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Performance4.5 out of 5 stars 2,708
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Story5 out of 5 stars 2,673
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 51,378
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Performance4.5 out of 5 stars 44,710
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Story4.5 out of 5 stars 44,373
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,362
-
Performance4.5 out of 5 stars 7,106
-
Story4.5 out of 5 stars 7,045
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,174
-
Performance4.5 out of 5 stars 940
-
Story4 out of 5 stars 900
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,043
-
Performance5 out of 5 stars 1,688
-
Story4.5 out of 5 stars 1,672
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,433
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Performance5 out of 5 stars 38,257
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Story4.5 out of 5 stars 38,120
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 4,434
-
Performance5 out of 5 stars 3,677
-
Story5 out of 5 stars 3,657
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,521
-
Performance4.5 out of 5 stars 1,301
-
Story4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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No skill is more important in today's world than being able to think about, understand, and act on information in an effective and responsible way. What's more, at no point in human history have we had access to so much information, with such relative ease, as we do in the 21st century. But because misinformation out there has increased as well, critical thinking is more important than ever. These 24 rewarding lectures equip you with the knowledge and techniques you need to become a savvier, sharper critical thinker in your professional and personal life.
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Economic forces are everywhere around you. But that doesn't mean you need to passively accept whatever outcome those forces might press upon you. Instead, with these 12 fast-moving and crystal clear lectures, you can learn how to use a small handful of basic nuts-and-bolts principles to turn those same forces to your own advantage.
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4 out of 5 stars
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Not what I expected but useful
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For thousands of years, Homer's ancient epic poem the
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5 out of 5 stars
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Vandiver never disappoints
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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Masters of Mindfulness: Transforming Your Mind and Body
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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I needed this lecture series, and so do you. <3
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No Excuses: Existentialism and the Meaning of Life
- By: Robert C. Solomon, The Great Courses
- Narrated by: Robert C. Solomon
- Length: 12 hrs and 7 mins
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Overall4.5 out of 5 stars 2,311
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Performance4.5 out of 5 stars 1,982
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What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.
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4 out of 5 stars
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Good for even a non-existentialist
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Being Human: Life Lessons from the Frontiers of Science
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Overall4.5 out of 5 stars 1,624
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Performance4.5 out of 5 stars 1,426
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Story4.5 out of 5 stars 1,417
Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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3 out of 5 stars
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Somewhat Interesting but not Quite as Advertised
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The Learning Brain
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Overall4.5 out of 5 stars 1,279
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One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.
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3 out of 5 stars
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Slow, useful, unconvincing
- By Tintin on 03-02-19
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Understanding Disorders of the Brain
- By: Sandy Neargarder, The Great Courses
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 12
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Science has come a long way in solving the mysteries of the human brain, but we still have a long way to go. Understanding Disorders of the Brain is a powerful introduction to the journey of brain science in the 21st century and an excellent addition to your lifelong learning library.
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3 out of 5 stars
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Alzheimer's and Dementia
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Great Utopian and Dystopian Works of Literature
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Overall4.5 out of 5 stars 1,198
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Performance4.5 out of 5 stars 1,068
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Can literature change our real world society? At its foundation, utopian and dystopian fiction asks a few seemingly simple questions aimed at doing just that. Who are we as a society? Who do we want to be? Who are we afraid we might become? When these questions are framed in the speculative versions of Heaven and Hell on earth, you won't find easy answers, but you will find tremendously insightful and often entertaining perspectives.
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5 out of 5 stars
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A very enjoyable and educational audiobook
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The Life and Writings of C. S. Lewis
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Overall4.5 out of 5 stars 522
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What can we still learn from C.S. Lewis? Find out in these 12 insightful lectures that cover the author's spiritual autobiography, novels, and his scholarly writings that reflect on pain and grief, love and friendship, prophecy and miracles, and education and mythology.
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3 out of 5 stars
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Basically a collection of sermons
- By Richard on 11-20-13
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The Dead Sea Scrolls
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Overall4.5 out of 5 stars 1,510
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Performance4.5 out of 5 stars 1,335
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Whether complete or only fragmentary, the 930 extant Dead Sea Scrolls irrevocably altered how we look at and understand the foundations of faith and religious practice. Now you can get a comprehensive introduction to this unique series of archaeological documents, and to scholars' evolving understanding of their authorship and significance, with these 24 lectures. Learn what the scrolls are, what they contain, and how the insights they offered into religious and ancient history came into focus.
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4 out of 5 stars
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A comprehensive overview of the Qumran Scrolls
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Mind-Body Philosophy
- By: Patrick Grim, The Great Courses
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Overall4.5 out of 5 stars 331
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Performance4.5 out of 5 stars 289
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How is it that our brain creates all the subjective experiences of our lives every single day - the experiences we call reality? That is the mind-body problem. In Mind-Body Philosophy, Professor Patrick Grim of the State University of New York at Stony Brook leads an intellectually exhilarating tour through millennia of philosophy and science addressing one of life's greatest conundrums. But you won't just be a spectator as Dr. Grim engages and encourages each of us to come to our own conclusions.
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5 out of 5 stars
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Another Great Courses Homerun!
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The Passions: Philosophy and the Intelligence of Emotions
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Conventional wisdom suggests there is a sharp distinction between emotion and reason. Emotions are seen as inferior, disruptive, primitive, and even bestial forces. These 24 remarkable lectures suggest otherwise-that emotions have intelligence and provide personal strategies that are vitally important to our everyday lives of perceiving, evaluating, appraising, understanding, and acting in the world.
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5 out of 5 stars
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Feel good and be good
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The Story of Human Language
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Overall4.5 out of 5 stars 7,994
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Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
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5 out of 5 stars
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You'll Never Look at Languages the Same Way Again
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The Great Ideas of Philosophy, 2nd Edition
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Overall4.5 out of 5 stars 2,953
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Performance4.5 out of 5 stars 2,602
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Grasp the important ideas that have served as the backbone of philosophy across the ages with this extraordinary 60-lecture series. This is your opportunity to explore the enormous range of philosophical perspectives and ponder the most important and enduring of human questions-without spending your life poring over dense philosophical texts.
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4 out of 5 stars
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A Hard Review to Write
- By Ark1836 on 11-20-15
By: Daniel N. Robinson, and others
What listeners say about Lifelong Health: Achieving Optimum Well-Being at Any Age
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Lisa
- 12-15-18
great overview of reasonable health principles
The course was by a 70ish year old MD with a scientific understanding of health principles. Dr Anthony Goodman is currently 78! What better person to learn from? The course puts all those health concepts together for me that I'd forgotten or missed since college. I needed this refresher course. The course reminds you to stop listening to fake health news. Stop chasing the latest fad diet or supplement. Stick with whole foods and he quotes Pollan mostly plants and not too much. Eat a balanced diet of healthy carbohydrates, lean protein, healthy fat. Reduce eating processed foods especially sugar and flour. Good luck. Be healthy. Slow down and think about what you're putting in your body starting with the macro molecules.
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2 people found this helpful
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Overall5 out of 5 stars
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- Emre Gurcan
- 10-17-16
Life saver !
What made the experience of listening to Lifelong Health: Achieving Optimum Well-Being at Any Age the most enjoyable?
I'm half way through the book but I was so impressed so far that I wanted to rate it now...It has excellent information on how the body functions, what we can do to prevent diseases, improve lifestyle, and tons of other information that was an eye opener for me. I highly recommend it to any age.
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Overall5 out of 5 stars
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- Amazon Customer
- 02-04-18
Great Course: Great Health
Dr. Goodman brings a wealth of knowledge and experience in this full overview of health, wellness, and longevity. He treats listeners as though they are his own life-long patients and friends.
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Overall5 out of 5 stars
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- shackga
- 02-26-20
Covers everything
The author has lots of opinions and lots of advice. With his broad experience he focused on the benefits for most everyone.
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Overall5 out of 5 stars
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- erudene
- 02-20-17
Very helpful.
Great lecture series. I shared something I learned from it daily with my family.
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Overall5 out of 5 stars
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- abdullah
- 03-18-15
Good for y generation
This is very useful corse you will benefit from his experience as old doctor and sergeant you may know most the information presented on the lectures
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Overall5 out of 5 stars
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- Suju Krishnan
- 08-17-14
Hats off to you Doctor
What did you love best about Lifelong Health: Achieving Optimum Well-Being at Any Age?
Its complete and at best a qualified opinion that you tend to agree with
What does Dr. Anthony A. Goodman bring to the story that you wouldn’t experience if you just read the book?
He is on top of the subject
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
A great book for everyone who wants to know about health
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Overall4 out of 5 stars
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- Frank Daugherty
- 06-21-17
Lots of good information
Most of this information is known, but typically forgotten. Lots of good points provided in an easy to listen too segments.
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Overall5 out of 5 stars
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- Loxley Tulloch
- 09-17-20
Great book
Great book by Great Courses. Thoroughly enjoyed it and Dr. Goodman's delivery had my wife eavesdropping. Would definitely recommend.
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- Cristina Kaiser
- 01-29-18
be proactive after listening
great source of information for health and well being. learned so much for me and my family.
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