![Liberarsi dall'emicrania in modo naturale [Get Rid of Migraines Naturally] Audiobook By Dr. Sui H. Wong MD FRCP cover art](https://m.media-amazon.com/images/I/41nYKokfhgL._SL500_.jpg)
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Liberarsi dall'emicrania in modo naturale [Get Rid of Migraines Naturally]
- Passi pratici per riappropriarsi della propria vita e prevenire efficacemente l'emicrania [Practical Steps to Take back Your Life and Effectively Prevent Migraines]
- Narrated by: Jessica Blu
- Length: 4 hrs and 32 mins
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Liberarsi dall'emicrania in modo naturale [Get Rid of Migraines Naturally]
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Publisher's summary
Stai cercando sollievo per l'emicrania?
Le emicranie lasciano molte persone a sentirsi sole e incompresi. Trovare un sollievo olistico per il mal di testa può essere difficile a causa della quantità schiacciante di informazioni e della mancanza di chiarezza sui modi migliori per trovare sollievo.
Che tu stia lottando contro le vertigini causate da emicranie vestibolari, emicranie oculari, o sintomi di emicrania senza mal di testa come difficoltà di concentrazione e cambiamenti d'umore, questa guida al benessere olistico è la tua chiave per l'autonomia e la guarigione! Questo libro adotta un approccio più sistematico, aiutandoti a gestire le tue emicranie con facilità.
- Intuizioni potenti: Troverai informazioni sui fattori scatenanti delle emicranie, la connessione intestino-cervello e altri fattori di salute metabolica che possono causare emicranie.
- Cambiamenti dello stile di vita: Consigli per l'esercizio fisico, una guida sulla nutrizione e come migliorare il sonno per alleviare le emicranie.
- Strumenti pratici: Ci sarà una discussione sui possibili integratori per l'emicrania come il magnesio e gli omega 3, pratiche mente-corpo e altre strategie di trattamento personalizzate.
- Ricerca scientifica: Tratteremo la resistenza all'insulina, l'infiammazione e altre evidenze di fattori che possono influenzare la tua salute e aumentare le emicranie.
- Approcci realistici: I trattamenti per l'emicrania non devono essere complicati, quindi troverai strategie concrete da integrare facilmente nella tua vita per un sollievo duraturo!
Ferma il dolore, cura la tua emicrania e riprendi il controllo della tua salute cerebrale oggi stesso!
Please Note: This audiobook is in Italian.
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