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Lavoro con l'ombra per il trauma [Shadow Work for Trauma]
- Guida teorica alla guarigione delle ferite inconsce, all'integrazione del sé ombra e alla coltivazione dell'amore per se stessi [Theoretical Guide to Healing Unconscious Wounds, Integrating the Shadow Self, and Cultivating Self-Love]
- Narrated by: Daniele Yoshinaga
- Length: 6 hrs and 18 mins
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Lavoro con l'ombra per il trauma [Shadow Work for Trauma]
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Publisher's summary
Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué.
Dans "Le journal du travail de l'ombre pour les traumatismes", vous découvrirez :
-> La plus grande erreur que les gens font dans le travail de l'ombre et qui les empêche de parvenir à une véritable guérison.-> Les trois seules techniques que vous devez connaître pour identifier et intégrer vos aspects de l'ombre, ce qui favorise l'acceptation de soi et la résilience.-> Les 5 meilleures façons de rétablir l'équilibre lorsqu'un traumatisme a perturbé l'équilibre délicat du système nerveux.-> Les secrets des archétypes jungiens qui émergent à la suite d'un traumatisme, tels que l'enfant blessé, le saboteur et la victime.
-> Ce que Carl Jung, pionnier dans le domaine de la psychologie et de la psychiatrie, a dit à propos de l'ombre du moi et de son importance dans la compréhension de nos peurs et de nos désirs les plus profonds.-> Pourquoi le fait d'essayer de " penser positivement " pour se sortir d'un traumatisme nuit à votre progression - et comment le fait d'embrasser votre ombre peut conduire à une guérison authentique.-> Développer une approche compatissante de la guérison, en accueillant votre ombre avec gentillesse et compréhension.-> Apprendre des outils et des techniques pratiques pour le travail de l'ombre, y compris la tenue d'un journal, l'analyse des rêves, l'expression créative et les pratiques somatiques.-> Comprendre l'impact des traumatismes sur les styles d'attachement et apprendre à cultiver des relations sûres et saines.-> Explorer le rôle de la honte et de la culpabilité dans le traumatisme et développer des stratégies de guérison et de pardon.
Et plus encore !
Ne laissez plus les ombres du passé vous retenir. Commandez votre exemplaire de "Lavoro con l'ombra per il trauma" et commencez dès aujourd'hui votre voyage vers la plénitude.
Please note: This audiobook is in Italian.
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Performance4.5 out of 5 stars 674
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Story4.5 out of 5 stars 674
Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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5 out of 5 stars
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 51,309
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Performance4.5 out of 5 stars 44,647
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Story4.5 out of 5 stars 44,310
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,015
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Performance5 out of 5 stars 1,663
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Story4.5 out of 5 stars 1,647
I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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5 out of 5 stars
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9,223
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Performance4.5 out of 5 stars 7,726
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Story5 out of 5 stars 7,651
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,403
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Performance5 out of 5 stars 3,649
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Story5 out of 5 stars 3,629
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,904
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Performance5 out of 5 stars 16,275
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Story5 out of 5 stars 16,135
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,313
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Performance4.5 out of 5 stars 7,061
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Story4.5 out of 5 stars 7,000
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Lavoro con l'ombra per il trauma [Shadow Work for Trauma]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ryan Richards
- 09-13-24
La guarigione
Questo libro darà speranza a chiunque siarimasto bloccato nel proprio trauma. Offre un approccio dolce ma potente allaguarigione che consente di recuperare la propria vita e di creare un futuro piùluminoso. La saggezza e la compassione dell'autrice sono evidenti in ognipagina, facendovi sentire come se aveste un amico che vi sostiene e vi guidaattraverso il processo. Il diario è in linea con i capitoli del libro, quindivi consiglio di procurarveli entrambi e di lavorare sul diario insieme allalettura del libro.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cheyenne
- 09-25-24
Davvero unico!
La combinazione di intuizioni psicologiche e pratiche somatiche di questo libro è davvero unica. Non si tratta solo di comprendere la propria ombra, ma di sentirla nel proprio corpo e di riequilibrare i traumi intrappolati che la trattengono. La guida dell'autore è chiara e di supporto, e gli esercizi del diario sono stimolanti e gratificanti. Non vi pentirete di questo acquisto!
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