Lange gut leben
Schmerzfrei, gesund und glücklich
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Narrado por:
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Olaf Pessler
Acerca de esta escucha
Wie lange möchten Sie leben? Aber nicht irgendwie – sondern gesund, schmerzfrei und glücklich?
Viele glauben, Altern bedeute zwangsläufig Krankheit, Schmerzen und Einschränkungen. Doch das ist ein Trugschluss! In diesem Hörbuch zeigen die Ernährungsmedizinerin Dr. med. Petra Bracht, der Schmerzspezialist Roland Liebscher-Bracht und Erfolgscoach Christoph Glaser, dass es anders geht. Denn die Schlüssel zu einem gesunden, langen und erfüllten Leben haben Sie selbst in der Hand: schmerzfreie Bewegung – vitale Ernährung – atembasierte Achtsamkeit.
Der ganzheitliche Ansatz für ein langes Leben voller Vitalität:
- 7 Engpassübungen für Schmerzfreiheit und Beweglichkeit am ganzen Körper
- 7 Ernährungsstrategien für Gesundheit und Steigerung Ihres Wohlbefindens
- 7 Atem- & Mentaltechniken für Stressreduktion, emotionale Ausgeglichenheit und geistige Klarheit
Mit dem Schritt-für-Schritt-Plan der SPIEGEL-Bestsellerautoren entkommen Sie der Umsetzungsfalle und entwickeln eine nachhaltige Routine. Starten Sie jetzt Ihre Reise zu Healthy Longevity!
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