Lampenfieber entspannt meistern
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Lampenfieber entspannt meistern
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Narrated by:
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Tatjana Auster
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By:
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Tatjana Auster
About this listen
Versagt dir manchmal die Stimme? Ringst du bei wichtigen Events nach Atem oder leidest du unter Lampenfieber, sobald du vor anderen sprechen musst? Das ist völlig normal. Denn sobald wir aufgeregt sind, verspannt sich unser ganzer Körper. Damit wir souverän auf der Bühne des Lebens bestehen können, müssen wir trainieren. Doch nicht nur das körperliche Training ist wichtig, viel mehr müssen wir lernen unseren Koffer auszupacken in dem Selbstzweifel, Ängste und Gedankenmuster unseren Weg viel schwerer machen, als nötig.
Dieses Hörbuch ist nicht nur auf Berufskünstler ausgerichtet, sondern für jeden der in der Öffentlichkeit spricht. Ob bei einem Vorstellungsgespräch, einer Präsentation oder dem ersten Date.
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