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La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
Pasos sencillos para ayudarte a perder peso, regular tu metabolismo y aumentar tu energía
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La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
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Narrated by:
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Bibiana Segura
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By:
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Linda Park
About this listen
¿Te sientes frustrada debido los cambios corporales que has experimentado tras la menopausia? El secreto para mantenerte en forma a partir de los 50 es más sencillo de lo que crees... Si alguna vez te has sentido desconectada de tu cuerpo y tu yo interno, o has luchado incansablemente por cambiar con poco o ningún progreso, debes saber que no estás sola. Innumerables mujeres comparten este desafiante viaje.
Te presento el AYUNO INTERMITENTE (AI)—un método probado y eficaz que puede ayudarte a perder peso y mantenerte en forma para que puedas disfrutar de tu vida al máximo.
La Guía práctica del ayuno intermitente para mujeres mayores de 50 te ofrece consejos, trucos y estrategias específicamente diseñados para adaptarse fácilmente a tus necesidades y estilo de vida únicos.
En esta guía, descubrirás:
• Cómo las mujeres mayores de 50 experimentamos cambios corporales significativos, y por qué el AI tiene un efecto rejuvenecedor en tu cuerpo y mente, incluso si ahora mismo te sientes decaída e hinchada
• Cómo elegir el protocolo de AI perfecto para ti que se adapte sin esfuerzo a tu rutina diaria
• Errores comunes que cometen las personas cuando ayunan y cómo evitarlos
• Una colección de 101 recetas sanas y sabrosas que harán que tu viaje de AI sea placentero y detendrán los antojos y la sensación de hambre en tu recorrido
• Ejercicios que puedes hacer en la comodidad de tu casa adaptados a tu condición física
• Cómo superar fácilmente los desafíos del AI con la orientación de expertos y consejos prácticos, asegurándote una transición fluida y exitosa hacia el ayuno intermitente
• BONO: un plan de comidas de 28 días diseñado para una nutrición sana y equilibrada que te garantizará una buena alimentación sin sufrir privaciones
¡Y mucho más!
!Si quieres descubrir los secretos de la pérdida de peso sostenible, una salud vibrante y recuperar tu entusiasmo por la vida, ¡desplázate hacia arriba y haz clic en el botón "Agregar al carrito" ahora mismo!
Please note: This audiobook is in Spanish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Linda Park (P)2023 Linda ParkListeners also enjoyed...
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,357
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Performance4.5 out of 5 stars 7,102
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Story4.5 out of 5 stars 7,041
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 43,426
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Performance5 out of 5 stars 38,250
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Story4.5 out of 5 stars 38,113
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 20,045
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Performance4.5 out of 5 stars 17,414
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Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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Overall4.5 out of 5 stars 35
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 32
In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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5 out of 5 stars
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,936
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Performance5 out of 5 stars 16,307
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Story5 out of 5 stars 16,167
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Overall4.5 out of 5 stars 918
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Performance4 out of 5 stars 725
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Story4 out of 5 stars 707
Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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5 out of 5 stars
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 3,262
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Performance4.5 out of 5 stars 2,729
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Story4.5 out of 5 stars 2,713
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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Overall4 out of 5 stars 40
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Performance4.5 out of 5 stars 34
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Story4.5 out of 5 stars 34
In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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4 out of 5 stars
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 909
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Performance4.5 out of 5 stars 790
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Story4.5 out of 5 stars 781
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 1,520
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Performance4.5 out of 5 stars 1,292
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Story4.5 out of 5 stars 1,284
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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5 out of 5 stars
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 208
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Performance5 out of 5 stars 203
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Story4.5 out of 5 stars 203
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,915
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Performance4.5 out of 5 stars 5,031
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Story4.5 out of 5 stars 4,974
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about La guía práctica del ayuno intermitente para mujeres mayores de 50 [The Practical Guide to Intermittent Fasting for Women over 50]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 01-20-24
Un Cambio Transformador
"La guía práctica del ayuno intermitente para mujeres mayores de 50" en Audible.com es un libro que ha generado un cambio transformador en mi vida. Los pasos sencillos presentados en este audiolibro me han ayudado a perder peso de manera efectiva, regular mi metabolismo y aumentar mi energía. El autor ofrece consejos claros y fáciles de seguir, lo que hace que el ayuno intermitente sea accesible para mujeres mayores de 50 años. Si buscas una guía práctica para mejorar tu bienestar y sentirte mejor contigo misma, este audiolibro es una elección excelente.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tyler
- 01-26-24
Perfecto!
Una contribución valiosa a la literatura de bienestar femenino. Linda Park ha creado una guía comprensiva y accesible que no solo informa, sino que también empodera a las mujeres en la segunda mitad de sus vidas a tomar el control de su salud a través del ayuno intermitente. Muy recomendado para aquellas que buscan un enfoque práctico y efectivo para mejorar su bienestar después de los 50 años. Lo recomiendo!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WilmoreDee
- 01-23-24
Increíbles recetas
Como mujer que se acerca rápidamente a los 50, he comprobado año tras año lo mucho que está cambiando no sólo mi cuerpo, sino también mi salud mental. Hago todo lo posible para mantener mi salud, pero siento que incluso con el esfuerzo que estoy poniendo, no veo los mismos resultados que vi en mis años más jóvenes. El libro incluye bastante información que no es sólo sobre el ayuno intermitente, lo cual fue de gran ayuda porque recuperar el control de tu salud no es sólo cosa de uno. Este libro es muy detallado y tiene todo lo que necesitas para sentirte seguro sobre el viaje que estás a punto de comenzar. El ayuno intermitente (AI) no es algo que haya probado antes, pero había oído hablar de sus beneficios y quería intentarlo. Algo que aprendí de inmediato es que el ayuno intermitente es una solución rejuvenecedora para las personas mayores que se sienten lentas y agobiadas por los cambios relacionados con la edad. También me gusta que el autor repase los errores comunes que hay que evitar. Al aprender a evitarlos, creo que me mantendré en el buen camino y evitaré sentirme tan frustrada.
Hay un montón de recetas en el libro y OMG suenan tan deliciosas. Todavía no las he probado, pero estoy haciendo mi lista de la compra y estoy muy emocionada por hacer algunas comidas nuevas y cambiar mi horario de comidas. Muchas de las recetas ayudan a frenar el apetito para que no sientas que te mueres de hambre y quieras romper inmediatamente el ayuno para comer. Recomendaría este libro a cualquier mujer mayor que esté buscando un libro que entienda los problemas del envejecimiento pero que también esté preparada para adoptar algunos cambios saludables increíbles en su vida.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WoodStoneBridge
- 01-19-24
¡Altamente recomendado!
Escuché "La guía práctica del ayuno intermitente para mujeres mayores de 50" y fue realmente bueno. El narrador explicó las cosas de una manera fácil de entender, especialmente para alguien como yo que tiene más de 50 años. Los consejos y estrategias fueron útiles, y me gustó que esté diseñado específicamente para nuestras necesidades y estilos de vida. Las recetas y ejercicios fueron una buena adición, haciendo que todo el viaje del ayuno intermitente fuera placentero. Si estás buscando una guía simple y efectiva, ¡este audiolibro vale la pena!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RJ
- 01-27-24
Valiosa orientación para mujeres mayores de 50
Este libro ofrece una valiosa orientación para mujeres mayores de 50 años interesadas en el ayuno intermitente. Con un enfoque fácil de seguir, la autora brinda información relevante y consejos específicos para mujeres en este rango de edad. Desde explicaciones claras sobre los beneficios del ayuno intermitente hasta pautas personalizadas, creo que sería una herramienta muy útil para aquellas mujeres que busquen mejorar su salud y bienestar a través de esta práctica.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- InsightfulReader
- 01-15-24
Ayuno para Mujeres 50+: Pierde Peso y Energía
La guía práctica del ayuno intermitente para mujeres mayores de 50 es un tesoro de sabiduría que ha transformado mi enfoque hacia la salud y el bienestar. Con pasos sencillos y enfoque claro, el libro ofrece un camino eficaz para perder peso, regular el metabolismo y aumentar la energía, especialmente diseñado para mujeres mayores de 50. Este libro no solo proporciona información valiosa, sino que también inspira confianza y empodera a las mujeres a tomar el control de su salud de una manera accesible y efectiva.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BookishME
- 01-19-24
Fantástico
Hay mucha información que aprender. Hice muchas notas para mí. No puedo esperar a aplicar algunos de los consejos en mi vida diaria.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jimi Calise
- 01-13-24
Revitaliza Tu Bienestar: Ayuno Intermitente
'La guía práctica del ayuno intermitente para mujeres mayores de 50' es un recurso esencial para mujeres buscando un enfoque efectivo. Con pasos sencillos, ayuda a perder peso, regular el metabolismo y aumentar la energía. Una guía práctica para revitalizar el bienestar y la vitalidad en la edad dorada
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Emma Sky
- 01-27-24
Información valiosa para mujeres mayores de 50!
Me encantó toda la información que brinda este audiolibro ya que es bastante practico y te enseña como iniciar en el Ayuno Intermitente con las herramientas correctas. Si estabas dudando si empezar o no a hacer AI, te recomiendo que escuches este audiolibro.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joshua Rivedal
- 01-21-24
Una joya informativa para mujeres mayores de 50
Este audiolibro es una guía práctica e imprescindible sobre el ayuno intermitente para mujeres mayores de 50. La narración es cautivadora, y la autora presenta de manera clara y concisa información valiosa. Las experiencias compartidas por mujeres reales añaden un toque personal que inspira. La estructura del audiolibro facilita la comprensión y aplicación de los principios del ayuno. Una herramienta indispensable para mejorar la salud y el bienestar. ¡Cinco estrellas merecidas!
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