La Source
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La Source
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Narrated by:
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Sophie Frison
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By:
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Tara Swart
About this listen
Nous sommes nombreux à vivre en mode "pilotage automatique" : ancrés dans nos habitudes, nous allons naturellement vers ce que nous connaissons déjà et aimons rester dans notre zone de confort. Pourtant, nos capacités sont illimitées et la puissance de notre cerveau va bien au-delà de ce que nous croyons. Puisant dans ses années de recherche en neurosciences et dans sa propre histoire de vie, le Dr Tara Swart nous propose dans cet ouvrage un programme révolutionnaire pour libérer notre potentiel, accéder à notre Source intérieure et créer ainsi la vie de nos rêves.
Table des matières
- Découvrez le fonctionnement de votre cerveau et ses pouvoirs exceptionnels ;
- Préparez-vous mentalement à changer votre futur à l'aide d'outils puissants : loi d'attraction, visualisation, abondance, désir magnétique, libération de votre créativité ;
- Accédez à votre Source en 4 étapes progressives : prise de conscience, tableau d'action, attention ciblée et pratique délibérée ;
- Inspirez-vous des témoignages forts de personnes qui ont suivi le programme ;
- Entraînez-vous au quotidien grâce à plus de 20 exercices dédiés ;
Un ouvrage indispensable et unique pour réaliser la vie de vos rêves et créer le futur qui vous convient.
- Préface : un retour à la Source ;
- Introduction ;
- Première partie : La science et la vie de l'esprit ;
- Chapitre 1 : La loi de l'attraction au cœur de la Source ;
- Exercice : L'arbre de vos relations ;
- Chapitre 2 : La visualisation ;
- Exercice : La visualisation ;
- Deuxième partie : Le cerveau élastique ;
- Chapitre 3 : La genèse de la Source, votre cerveau est remarquable ! ;
- Chapitre 4 : Votre esprit est malléable. Comment réorganiser vos voies neuronales ;
- Troisième partie : Le cerveau agile ;
- Chapitre 5 : Comment passer habilement d'un mode de pensées à un autre ;
- Exercice : Évaluez vos voies neuronales ;
- Chapitre 5 : Comment passer habilement d'un mode de pensées à un autre- suite ;
- Chapitre 6 : Maîtrisez vos émotions ;
- Exercice : Faites le test ;
- Chapitre 6 : Maîtrisez vos émotions - suite ;
- Exercice : Sachez dire STOP ;
- Exercice : Faites votre scan corporel ;
- Chapitre 7 : La présence physique, connais-toi toi-même ;
- Chapitre 8 : L'intuition, vos tripes ne mentent jamais ;
- Chapitre 9 : La motivation, tenez bon et atteignez vos buts ;
- Chapitre 10 : La logique au service des bonnes décisions ;
- Chapitre 11 : La créativité, dessinez votre avenir idéal ;
- Quatrième partie : Lancez la Source ! ;
- Chapitre 12 : Étape n°1, la prise de conscience. Désactivez votre pilote automatique ;
- Chapitre 13 : Étape n°2, votre tableau d'action entre en action ! ;
- Chapitre 14 : Étape n°3, l'attention ciblée, ou la neuroplasticité à l'œuvre ;
- Chapitre 15 : Étape n°4, la pratique délibérée, la Source s'anime ;
- Conclusion : Maintenez la Source en vie ;
- Remerciements et Note de l'auteure.
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