![Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program] Audiobook By Scott Hamrick cover art](https://m.media-amazon.com/images/I/51LKY0RukgL._SL500_.jpg)
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
- Trainingseinheiten für Männer und Frauen über 60 [Training Sessions for Men and Women over 60]
- Narrated by: Andreas Kock
- Length: 4 hrs and 21 mins
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Krafttraining für Senioren: Das ultimative Trainingsprogramm [Strength Training for Seniors: The Ultimate At-Home Workout Program]
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Publisher's summary
Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und Vitalität
Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.
Dieses Handbuch enthält speziell angefertigte Beispielbilder, die jede Übung begleiten, und leicht nachvollziehbaren Anleitungen, die Ihnen Schritt-für-Schritt Ihren Weg zur Fitness visuell verdeutlicht. Dadurch kann ein gut verständliches, angenehmes und effektives Trainingsprogramm, das Ihr Leben bereichert, garantiert werden.
Die folgenden Themenbereiche erwarten Sie in diesem Buch:
- Workouts zum Kraftaufbau, die auf die Bedürfnisse von Senioren abgestimmt sind
- Möglichkeiten, um Ihren Stoffwechsel anzukurbeln
- Hinweise, um Flexibilität und Gleichgewicht zu meistern
- Sicheres Krafttraining
- Ernährungsberatung für eine gesunde Zellfitness
- Gewinnen Sie Ihre Lebensfreude zurück
Nutzen Sie den heutigen Tag! Klicken Sie auf „In den Einkaufswagen“ und machen Sie schon heute den ersten Schritt zu mehr Kraft, einem besseren Gleichgewicht und mehr Unabhängigkeit!
Please note: This audiobook is in German.
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