Keto Meal Plan for Beginners: This Book Includes: Ketogenic Diet, Vegetarian and Recipes

An Easy and Essential Guide for Women and Men for Weight Loss

By: Wilson Ketonik

Narrated by: Betty Johnston

It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through.

The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out.

Do you want to leave all your high-carb option for keto alternatives and lose weight?

Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.

This book is amazing guiding tool for someone who wants information about:

• History of keto and its effectiveness
• Meal prepping while doing keto
• Common mistakes that you can avoid while doing keto
• Simple vegan alternatives for common ingredients used in our daily cooking
• Foods to eat and avoid along with a sample keto meal plan for a week
• Tips for eating healthy at restaurants when you're on keto diet
• The side effects of keto and how you can contain them along with the supplements you can take
• Breakfast, lunch, dinner, snacks, desserts, and condiments recipes

No need to go shopping for novelty ingredients as this cookbook will simplify your life, help you lose weight, and lower your triglycerides for a healthy heart.

How do I know the ketogenic diet is actually healthy?

Ketogenic diet is internationally acclaimed for producing amazing results, especially in fitness communities. It's backed by scientific research and evidence.

Scroll the top of the page and select the "Buy Now" button!

©2020 Wilson Ketonik (P)2020 Wilson Ketonik

Worth more than it's small price tag!

This audiobook gives a very basic explanation of Keto and a lot of great, easy prep recipes! We did the first weeks meal plan and figured out what we did and did not like and easily exchanged our dislikes for other recipes in the audiobook. Highly recommended.

Great Strong Body cook audio-book!!

Tasty recipes, Keto Meal Plan that offers countless options and detailed vegan athlete info. This audio-book has it all, including a lot of high-protein recipes that are 100% plant-based. Note that some use oil

Healthy protein Cook Audio-book!!

This audio-book has been such an inspiration on my fitness journey and i love it, the recipes made daily cooking super easy and a meal plan is a big plus too.

I think this cook audio-book had some great!!!!

It is hard to change your cooking to a diabetic one and I think this cook audio-book had some great recipes. We enjoyed the ones we made. It was easy to follow. The pictures helped. They weren't too hard. It was well decorated. It had a lot of recipes.

Great Audiobook

The audiobook also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide on how to do it effectively. It also provides recipes that are very easy to prepare and very delicious. I would definitely recommend this audiobook not only for those who want to lose weight but for anyone who wants a healthy life.

This audio-book contains so many recipes !

This audio-book contains so many recipes for low carb dining, including a meal plan using many of them. If you want to lose weight or control sugars, this audio-book is a great start.

Easy to follow recipes!

The recipes from this audio-book are delicious! They don't require a lot of work, and most of them fit into my weekly prep! I recommend learning it by doing it through the use of these exercises. Great audio-book--highly recommended!

This audio-book has been really helpful!!

This audio-book has been really helpful with providing info on nutrition & has a lot of good recipes that helped me get my diet going! Super helpful and I definitely recommend it!