Keto Made Easy 7-in-1

Quick Low-Carb Recipes & a 30-Day Beginner Plan to Burn Fat, Boost Energy, and Stay on Track

De: Brigham Carline

Narrado por: Tom Brooks

Are you tired of endless dieting cycles that leave you drained, hungry, and frustrated? What if there was a scientifically backed way to shed stubborn fat, boost your energy, and transform your health, without counting calories or feeling deprived? Welcome to the ketogenic diet, a revolutionary way of eating that’s changing lives around the world.

The Keto Diet Guide is your complete, easy-to-follow roadmap to mastering the keto lifestyle. Whether you're a total beginner, a busy professional, or looking for lasting weight loss and mental clarity, this audiobook gives you everything you need to succeed. Backed by the latest science and packed with practical tips, recipes, and expert strategies, it breaks down keto in a way that’s approachable and empowering.

Inside, you’ll discover:

• The science behind ketosis and how your body shifts from burning carbs to fat
• Personalized keto approaches for different lifestyles, including vegan, family-focused, and busy schedules
• Detailed food guides to help you shop smart and choose nutrient-dense, budget-friendly ingredients
• Meal prep tips and cooking hacks to save time and make keto work in real life
• 100+ quick, delicious recipes, from breakfasts and snacks to fat bombs and 5-minute meals
• How to beat keto flu, manage cravings, overcome plateaus, and stay motivated
• Fitness strategies to optimize workouts and boost fat-burning on keto
• How to navigate social situations and travel without falling off track
• A 30-day fat-burning plan with meal calendars, shopping lists, and prep schedules

Whether your goals include weight loss, mental focus, balanced blood sugar, or healthier eating habits, this guide gives you the knowledge and confidence to thrive on keto—for the long haul. Say goodbye to confusion and yo-yo dieting, and hello to a sustainable, satisfying way of eating that fits your life.

Start your keto transformation today and unlock a healthier, more vibrant you!

©2025 Brigham Carline (P)2025 Brigham Carline

Manage to stay healthy

This audiobook about keto is really a lifesaver; it helps me in every way, and it helps me change my lifestyle. Although I'm a full-time worker, I manage to stay healthy with this audiobook.

Good for Diet

What an amazing audiobook it is, It helps me doing my daily diet easy and healthy.

Budget Friendly Diet

This audiobook helps me improve myself. Life is easier with this audiobook. Thanks a lot, Mr. Brigham Carline, for creating such a great audiobook like this.

A Good Listen

Extremely fond of these diets and the accompanying meals! Since I've been interested in collagen for a while, I love anything that contains foods high in collagen. A good listen!

A 30-day fat-burning plan

I really appreciate this type of audiobook that has a 30-day fat-burning plan with meal calendars, shopping lists, and prep schedules. It reduce my worries in budgeting the food while on diet.

Best for burning fat

I heard this audiobook from my friend. It help me improve my daily diet and stay healthier than before, it also help me boost my energy at the gym.

Life Saver

Whoa! The science of ketosis, how your body switches from burning carbohydrates to fat, and customized keto strategies for various lifestyles, such as vegan, family-oriented, and hectic schedules, along with comprehensive food guidelines to help you shop wisely and select nutrient-dense, reasonably priced items.

I loved it

I loved how this audiobook changed my whole life. I've been abusing myself with stress eating these past few weeks, so I gained a lot of weight, but after I found this audiobook and listened to its given tips, it helped me reduce my stress eating and find a new habit by eating much healthier.

Healthy Diet in 30 days

Maintaining and losing weight in 30 days is not easy; we need to do a lot of exercise and have a lot of self-discipline. But we also need this type of audiobook so we can enjoy our diet without stress.

Pretty Good

Losing weight can be difficult, but it is possible. Your journey will be greatly improved if you prepare yourself both physically and mentally. The author has done an excellent job of offering useful, simple-to-prepare meals in addition to knowledge.