Keto Diet and Intermittent Fasting
Everything You Need to Know About Ketogenic Diet and Intermittent Fasting, Complete with Workout Plans, Meal Plans and Recipes. Live a Healthy Lifestyle
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Keto Diet and Intermittent Fasting
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Narrated by:
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Robert Asher
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By:
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Jake Taylor
About this listen
The ketogenic diet and intermittent fasting (IF) are two of the most popular diets now and for good reason. When followed correctly, both diets provide some incredible health benefits. In this book, we discuss the possibility of following both diets simultaneously to create a winning combination.
Truly, keto diet and intermittent fasting will help you reach your diet, health, and fitness goals in no time!
But before you can enjoy the benefits of this winning combination - or even start following it - you must learn everything that you can about these two diets. And this is exactly what this book offers.
The first and second chapter are dedicated to the ketogenic diet and intermittent fasting. These chapters discuss the diets separately to help give you a deeper understanding of what they are all about. In the third chapter, you will learn all about the benefits of both diets. Whether you plan to start keto or intermittent fasting first then gradually incorporate the other diet or you plan to start both diets at the same time, knowing the benefits gives you a better idea of what to expect. The fourth chapter is where you will learn all about the keto and intermittent fasting combination - why they work well together, the benefits this winning combination has to offer, and a recommended schedule you may start with. The fifth chapter focuses on the best and worst foods and beverages for the keto diet. In the sixth chapter, you will learn some tips on how to survive and increase your success in following both diets at the same time. And in the seventh chapter, you will learn all of the answers to the most common questions about this diet combination. The eighth chapter is another helpful chapter filled with tips on how to stick to this beneficial diet combo. In the ninth chapter, you will learn some tasty, healthy, and easy recipes to start you off. And in the tenth chapter, there's a sample meal plan for you along with a few vegan-friendly keto recipes.
All in all, this audiobook provides you with all the basic information you need to start and stick with keto diet and intermittent fasting. So, what are you waiting for? Get it now!
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4 out of 5 stars 211
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Performance4 out of 5 stars 172
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Story4 out of 5 stars 172
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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1 out of 5 stars
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 239
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Performance4.5 out of 5 stars 187
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Story4.5 out of 5 stars 179
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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2 out of 5 stars
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Once you have the 7 - its over!
- By James on 01-10-13
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 427
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Performance5 out of 5 stars 359
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Story4.5 out of 5 stars 353
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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2 out of 5 stars
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others