Just a Thought
A No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
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Just a Thought
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Narrated by:
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Amy Johnson
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By:
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Amy Johnson PhD
About this listen
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind.
When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened. Anyone can experience it.
From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible.
Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth - and we glimpse the space that lies beyond those self-created stories - we suffer far less. This book will help you glimpse that truth and use it to find peace.
©2021 Amy Johnson (P)2022 TantorListeners also enjoyed...
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By: Michael Neill
-
Somebody Should Have Told Us!
- Simple Truths for Living Well
- By: Jack Pransky
- Narrated by: Jack Pransky
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 72
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Performance4 out of 5 stars 65
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Story4.5 out of 5 stars 66
This audiobook is about how we all have a state of perfect mental health and wisdom inside us that can only be covered up by our own thinking and how our use of our power of thought creates the "reality" we see, out of which we then think, feel, and act. Here are 10 simple but profound truths for living well, arising from three spiritual facts that once grasped or truly realized can transform one's life.
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5 out of 5 stars
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Your thoughts create your life.
- By Amazon Customer on 09-23-19
By: Jack Pransky
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Second Chance
- By: Sydney Banks
- Narrated by: Janice Ryan
- Length: 2 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance4.5 out of 5 stars 23
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Story5 out of 5 stars 23
A moving story of one man, deeply troubled by the circumstances of his life, who travels to the islands of Hawaii hoping to find peace. Here, he is befriended by two intriguing people who speak in ways that mystify yet fascinate him. Thus begins a spiritual journey into a world of extraordinary feelings, which bring him understanding and an answer beyond anything he had ever dreamed possible. In this novel, set in a world of soft tropical beauty, the author shares his quiet philosophical knowledge in a comprehensible yet profound manner.
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5 out of 5 stars
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Second Chance Review
- By RandyLynn A. Barron on 07-07-24
By: Sydney Banks
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How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- By: M. J. Ryan
- Narrated by: Rosemary Benson
- Length: 6 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 8
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Performance4.5 out of 5 stars 7
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Story4.5 out of 5 stars 7
Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Best-selling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change...You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.
By: M. J. Ryan
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Emotional Intimacy
- A Comprehensive Guide for Connecting with the Power of Your Emotions
- By: Robert Augustus Masters PhD
- Narrated by: Mr. Jarrod Davis
- Length: 11 hrs and 17 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance4.5 out of 5 stars 13
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Story4.5 out of 5 stars 13
Despite being one of the most elemental parts of ourselves, emotions can be confused and unnerving as they arise. In Emotional Intimacy, renowned therapist Robert Augustus Masters will show you how to manage anger, experience new depths of feeling, heal old wounds, and much more. An unabridged audiobook.
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5 out of 5 stars
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Love the wisdom and insight!!
- By Kara on 08-25-23
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What I Told My Daughter
- Lessons from Leaders on Raising the Next Generation of Empowered Women
- By: Nina Tassler, Cynthia Littleton
- Narrated by: Nina Tassler - preface, Madeleine Maby, Janina Edwards, and others
- Length: 6 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 89
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Performance4 out of 5 stars 80
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Story3.5 out of 5 stars 81
In What I Told My Daughter, entertainment executive Nina Tassler has brought together a powerful, diverse group of women - from Madeleine Albright to Ruth Bader Ginsburg, from Dr. Susan Love to Whoopi Goldberg - to reflect on the best advice and counsel they have given their daughters either by example, throughout their lives, or in character-building, teachable moments between parent and child.
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5 out of 5 stars
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such an amazing book. it was incredibly inspiring.
- By Sammy on 07-08-16
By: Nina Tassler, and others
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The Shift
- Courageously Moving from Season to Season
- By: Keion Henderson
- Narrated by: Keion Henderson
- Length: 6 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 317
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Performance5 out of 5 stars 280
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Story5 out of 5 stars 278
Discover a renewed sense of God's purpose and find the courage to pursue your greatest dreams with this comforting guide to spiritual fulfillment and success. Albert Einstein once said, "Problems cannot be solved with the same mind-set that created them." To resolve our problems and deal with our mistakes, we must be willing to be transformed by God's process of healing and strengthening.
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5 out of 5 stars
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Great Read!!
- By Christina Gates on 05-14-20
By: Keion Henderson
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No One Succeeds Alone
- Learn Everything You Can from Everyone You Can
- By: Robert Reffkin, Benis Reffkin
- Narrated by: Robert Reffkin
- Length: 5 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 129
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 108
No one expected a dreadlocked fifteen-year-old who cared more about his DJ business than his homework to grow up to become one of the youngest-ever White House fellows, create multiple nonprofits, and found a multibillion-dollar company. But Robert Reffkin — raised by an Israeli immigrant single mother, disowned by his maternal grandparents for being Black, and abandoned by his father — has always defied the odds.
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3 out of 5 stars
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Hey did you hear? He graduated Columbia in 2.5yrs
- By Amazon Customer on 07-29-21
By: Robert Reffkin, and others
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The Brain over Binge Recovery Guide
- A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
- By: Kathryn Hansen
- Narrated by: Kathryn Hansen
- Length: 10 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
This book is a much-requested follow-up to Brain over Binge (2011, 2022), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, PhD, Katherine Thomson, PhD, and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively.
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5 out of 5 stars
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I loved it!
- By Mistral on 08-27-22
By: Kathryn Hansen
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Carry On, Warrior
- Thoughts on Life Unarmed
- By: Glennon Doyle Melton
- Narrated by: Glennon Doyle Melton
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 2,662
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Performance4.5 out of 5 stars 2,275
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Story4.5 out of 5 stars 2,268
Anne Lamott meets Elizabeth Gilbert in this inspirational, side-splittingly funny exploration of the power of living with love, forgiveness, and honesty. Glennon Melton became a sensation when her personal essays started going viral. Giving language to our universal (yet often secret) experiences, her hilarious and poignant observations were read by millions, shared among friends, discussed at water coolers, quoted in The New York Times, and have inspired a social movement.
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5 out of 5 stars
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Get Ready to Exercise your Bookmarks
- By Molly on 04-17-13
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The Common Rule
- Habits of Purpose for an Age of Distraction
- By: Justin Whitmel Earley
- Narrated by: William Sarris
- Length: 5 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 292
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Performance4.5 out of 5 stars 250
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Story4.5 out of 5 stars 248
The answer to our contemporary chaos is to practice a rule of life that aligns our habits to our beliefs. The Common Rule offers four daily and four weekly habits, designed to help us create new routines and transform frazzled days into lives of love for God and neighbor.
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5 out of 5 stars
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Well worth the time!
- By David Collins on 04-09-19
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Your Second Life Begins When You Realize You Only Have One
- By: Raphaëlle Giordano
- Narrated by: Fiona Hardingham
- Length: 5 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 772
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Performance4.5 out of 5 stars 667
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Story4.5 out of 5 stars 667
At 38 and a quarter years old, Paris native Camille has everything she needs to be happy, or so it seems: a good job, a loving husband, a wonderful son. Why, then, does she feel as if happiness has slipped through her fingers? All she wants is to find the path to joy. When Claude, a French Sean Connery lookalike and routinologist, offers his unique advice to help get her there, she seizes the opportunity with both hands.
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1 out of 5 stars
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Way too religious. Understated, but still religious. At one point the dog is hating on gays . Not nice
- By Cathy on 12-01-20
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The Sovereign Individual
- Mastering the Transition to the Information Age
- By: James Dale Davidson, Peter Thiel - preface, William Rees-Mogg
- Narrated by: Michael David Axtell
- Length: 19 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 1,440
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Performance5 out of 5 stars 1,164
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Story4.5 out of 5 stars 1,159
Two renowned investment advisors and authors of the best seller The Great Reckoning bring to light both currents of disaster and the potential for prosperity and renewal in the face of radical changes in human history as we move into the next century. The Sovereign Individual details strategies necessary for adapting financially to the next phase of Western civilization.
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3 out of 5 stars
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Unfortunately distopian for mosty of humanity
- By Phil on 09-29-20
By: James Dale Davidson, and others
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Same as Ever
- A Guide to What Never Changes
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 1,357
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Performance5 out of 5 stars 1,254
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Story4.5 out of 5 stars 1,254
Every investment plan under the sun is, at best, an informed speculation of what may happen in the future, based on a systematic extrapolation from the known past. Same as Ever reverses the process, inviting us to identify the many things that never, ever change. With his usual elan, Morgan Housel presents a master class on optimizing risk, seizing opportunity, and living your best life. Through a sequence of engaging stories and pithy examples, he shows how we can use our newfound grasp of the unchanging to see around corners.
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3 out of 5 stars
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Beautifully Succinct Summary of Others Original Ideas
- By Mitch on 11-09-23
By: Morgan Housel
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 17,439
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Performance5 out of 5 stars 15,013
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Story5 out of 5 stars 14,820
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
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5 out of 5 stars
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Perfect
- By Mandy on 02-16-22
By: Brené Brown
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 710
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Performance4.5 out of 5 stars 628
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Story4.5 out of 5 stars 624
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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2 out of 5 stars
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Monotonous
- By John Olson on 02-28-22
By: Julie Smith
A bird’s eye view
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Best 3P book I’ve encountered
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I really enjoyed hearing this message
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it's just what a Mind does
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Loved it!
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excellent as she always is
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great insight!
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