Just One Thing
Hoe een simpele verandering je leven kan verbeteren
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Just One Thing
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Narrated by:
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Vincent Croiset
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By:
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Michael Mosley
About this listen
Als je elke dag één ding zou kunnen doen om je beter te voelen, wat zou dat dan zijn? Nummer 1 bestsellerauteur Michael Mosley geeft de tien voorwaarden voor blijvende verandering en dertig praktische manieren om je nieuwe kennis direct in de praktijk te brengen.
Fitter, gelukkiger en gezonder worden: dat willen we allemaal wel! Aan het begin van het jaar zitten we nog vol goede voornemens, maar een paar maanden later is daar weinig meer van over. Elke dag worden we gebombardeerd met conflicterende informatie: drink koffie, drink geen koffie, eet meer vet, eet minder vet, vermijd de zon, zoek de zon op (maar smeer je in), doe aan duursport of juist aan high-intensity training. Welke adviezen zijn echt wetenschappelijk bewezen en hoe pas je al die gezonde gewoontes in in je toch al drukke leven?
In Just One Thing beschrijft Michael Mosley dertig wetenschappelijk bewezen gewoontes die iedereen kan volhouden: van koud douchen tot mediteren, van powernappen tot de trap af lopen. Kleine veranderingen die weinig tijd kosten en makkelijk in je dagelijkse routine passen, zijn beter vol te houden en toch van grote invloed op je stemming, slaap en (mentale) gezondheid. Dit boek legt je uit wat werkt, waarom het werkt en hoe je in een paar minuten per dag blijvende resultaten kunt boeken. Of je nu veel of weinig tijd hebt, een ochtend- of avondmens bent, aan je conditie, energieniveau of mentale rust wilt werken: dit boek biedt voor elk wat wils. Kies wat bij jou past en werk een paar minuten per dag aan een blijvend relaxtere, gezondere en gelukkigere versie van jezelf.
©2024 Meulenhoff Boekerij B.V. (P)2024 Meulenhoff Boekerij B.V.Critic reviews
Verrassend en boeiend: we kunnen allemaal wel een dosis Michael Mosley in ons leven gebruiken.
-- The Times
Bijzonder makkelijke en praktische manieren om zowel je fysieke als je mentale gezondheid te verbeteren.
-- Waterstones
Dr. Michael Mosley deelt simpele, onderbouwde tips die je slaap, voedingspatroon en mentale gesteldheid een boost geven.
-- Science Focus
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