Intuitive Eating: 30 Intuitive Eating Tips & Strategies for a Healthy Body & Mind Today!
The Blokehead Success Series
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Intuitive Eating: 30 Intuitive Eating Tips & Strategies for a Healthy Body & Mind Today!
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Narrated by:
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Chris Brinkley
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By:
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The Blokehead
About this listen
Thank you for checking out the audiobook Intuitive Eating. This audiobook contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating. You will learn about the common mistakes made by people who resort to overeating when they are under a lot of stress, grieving, or bored. You also will learn more about emotional eating, and you will learn why dieting will never help you lose weight.
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Story4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Thin from Within
- By: Joseph J. Luciani PhD
- Narrated by: Joseph J. Luciani PhD
- Length: 8 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 142
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Performance4.5 out of 5 stars 119
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Story4.5 out of 5 stars 116
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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5 out of 5 stars
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Real people, real struggle
- By Kindle Customer on 05-26-16
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 131
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Performance4.5 out of 5 stars 110
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Story4.5 out of 5 stars 108
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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2 out of 5 stars
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
What listeners say about Intuitive Eating: 30 Intuitive Eating Tips & Strategies for a Healthy Body & Mind Today!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Marikka
- 10-21-15
Making money with someone else's ideas
What disappointed you about Intuitive Eating: 30 Intuitive Eating Tips & Strategies for a Healthy Body & Mind Today!?
I thought I was buying the original title this was ripped off from. "Unabridged" hinted at it, even though the authors named weren't Evelyn Tribole and Elyse Resch. It should be clearly stated that this is not a book, but a book report.
What did you like best about this story?
I liked the concepts presented, but bullet points are not a book.
What did you like about the performance? What did you dislike?
The cloud player doesn't work. The reader's voice was robotic (was it a machine?) and fake. It made the substance presented sound like a cheap QVC version.
What reaction did this book spark in you? Anger, sadness, disappointment?
Anger at feeling subjected to fraud - I paid 1 credit for a book report!
Any additional comments?
You cannot pretend to sell books, if they are book reports. How dare you pay someone to blatantly plagiarize a book?
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6 people found this helpful
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Dijjer
- 05-19-16
Not impressed!
In my opinion this book bears little resemblance to the original work. It seems far too rigid compared to the approach of Tribole and Resch, straying far from their basic message. I hope no one reads this one first.
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3 people found this helpful