Intermittent Fasting for Women over 50 Revolution

A Guide to Help You Lose Weight While Going Through Menopause, Optimize Your Health, 28-Day Meal Plan Included

By: Eva Greenwell

Narrated by: Satari Grove

Unlock long-term health and wellbeing with Intermittent Fasting, even if menopausal weight gain and aging seem like obstacles!

Are you a woman over 50 struggling with weight gain, frustrated by diet trends that don’t work, or concerned about the impact of aging? You’re not alone, and there is a natural, proven way to help you manage menopausal weight gain, improve health, and age gracefully.

Introducing "Intermittent Fasting for Women Over 50 Revolution," a comprehensive guide designed specifically for women like you. Here’s what you’ll find inside:

• An overview of Intermittent Fasting tailored for women over 50.
• Simple steps to get started and ease into this life-changing lifestyle.
• Science-backed evidence on the benefits of fasting for women in menopause.
• Autophagy’s role in improving cellular regeneration and bone health.
• 28 delicious meal suggestions to simplify your fasting journey.

Even if other diets have failed you, this guide will equip you with the tools to embrace aging and vibrant health.

Scroll up and click "Add to Cart" to start your transformation today!

©2024 Stephen Ford (P)2025 Stephen Ford

Learning how to fast

Fasting is one of the things I did not understand at first. Although this audiobook best fits for my mom and sister, it can correctly give practical health advice on fasting. I learned that fasting can help heal the body and give the body time to clean when we drink water. I also learned that even doctors can tell us too fast if we will have our bodies examined or vaccinated. Fasting does help women lose weight and benefits women struggling with their weight. I like this audiobook, and I will keep it as a reference.

Great Guide to Empowerment Over 50!

This Audiobook bridges the gap between Menopause and the Golden Years. Audiobook details the biological and cellular changes that take [;ace at menopause and how to conquer those with selection of foods and strategy!

Fantastic look at intermittent fasting for women over 50.

While I am not a 50 year old woman, I am currently losing weight with intermittent fasting. The information included is aimed at women over 50, but could honestly be used by anyone looking to try this method of weight loss.

Learn how to feel healthy again!

Struggling with weight gain and hot flashes? This guide is for you! The eating schedule actually works. Learn to lose weight and sleep better! The meal plan makes shopping super easy, and the recipes are really tasty. Great for anyone dealing with midlife body changes who needs a practical approach.

A Practical Guide for Women 50+

This book breaks down intermittent fasting in a way that actually makes sense for women going through menopause. The advice is realistic, the meal plan is easy to follow, and the health benefits are well explained. I appreciate that it focuses on overall well-being, not just weight loss. If you're looking for a sustainable way to feel better and regain energy, this is a great resource!

Comprehensive Book on Intermittent Fasting

This is a great guide that is very thorough on intermittent fasting. The meal plan included is a great starting point when you're new to this idea. For those going through menopause, I think you'll find this particular book very important on staying healthy and shedding a few pounds.

I like that this book doesn't make it seem like a real daunting task and, especially for the beginners, to achieve real results.

Intermittent fasting guide with meal plan

Desperate to find ways to lose some weight, I have tried varies diet method. It was until I find this guide on intermittent fasting that I found something work for me. This audiobook guide you thought the process and make this diet method easier to manage. I also like the part on mental and emotional well-being, which helps women in a more holistic way. This audiobook is good for any women who have been struggling about weight loss and what to improve health in general. Also there is a 28 day meal plan which add more value to this listen.

Surprisingly Helpful, Even for a Guy

I picked this up out of curiosity, even though it’s meant for women over 50, and I actually learned a lot. The explanations of intermittent fasting were super easy to follow, and the tips on metabolism and aging made a lot of sense. I can see how this would be really helpful for anyone struggling with weight or health changes.

Even though I’m not the target audience, I still found useful info, especially the meal ideas and fasting plans. It’s simple, practical, and encouraging—definitely worth checking out if you want to try intermittent fasting.

A Thoughtful Gift That Paid Off

I bought this book for a close friend who was struggling with weight changes and energy levels. She had confided in me that she had tried various approaches but felt frustrated, particularly with all the changes that accompany aging. After reading through this guide, she told me it was exactly what she needed—clear, realistic, and easy to follow.
She really appreciated how it explained intermittent fasting simply without making it feel like a strict diet. The meal plan was a big help in getting started, and she liked that it focused on real challenges rather than generic advice.
A couple of days after I gave her the audiobook, she mentioned feeling more in control of her eating habits and even seeing small progress. It was great to hear her so encouraged. If you’re thinking of getting this for someone in a similar situation, as long as you have permission, it’s definitely a helpful and practical resource

Relevant Information

Eva Greenwell presents a well-structured and accessible guide to intermittent fasting, specifically tailored for women navigating menopause. She clearly explains the science behind fasting, including how hormones and autophagy play a crucial role in weight management and overall health.

The book offers valuable encouragement for breaking through weight loss plateaus, making the process feel both achievable and sustainable. With its straightforward approach and practical guidance, this audiobook is an excellent resource for anyone looking to optimize their health through intermittent fasting.