Intermittent Fasting for Women Over 50

Dr. Steve’s Guide for Rapid Weight Loss, Energy, Detoxification, Diabetes, and Anti-Aging

By: Dr. Steve Kringold

Narrated by: Virtual Voice

Length: 3 hrs and 58 mins

Publisher's summary

Tired of being tired, dealing with ailing health and can't get rid of those extra pounds?

Do thoughts of your ailing health keep you up at night? If so, then Dr. Steve’s ultimate guide for rapid weight loss, energy, detoxification, and anti-aging is here to help. Dr. Steve knows you don’t want to crash diet, but instead want to improve your overall health by making key lifestyle changes.

To help you do just that, he wrote Intermittent Fasting for Women Over 50. This book will show you how time-restricted eating can help you lose weight, feel more energized, and improve your general health.

There are no gimmicks, fads, or ‘miracle’ pills involved. Intermittent fasting is an uncomplicated way to shrink down your waist, improve your health markers, and add years to your life without you having to experience any discomfort.

The fact is that your body needs a little help when you get older. Menopause causes a lot of changes in a woman’s body and with that comes many side effects. The good news is that IF has been scientifically proven to help get women through menopause and out the other side smiling.

In Intermittent Fasting for Women Over 50, you will learn:

• Why IF is considered the closest thing to the fountain of youth we currently have.
• How IF works, complete with scientific proof to back up all the health claims.
• The distinct types of IF protocols there are and how to choose one to fit in with your life.
• How your mindset plays a vital role in how you approach life after 50.
• What foods you should avoid if you want to improve your health and lose weight.
• How even moderate exercise can have life-changing effects on your overall well-being.
• How you can pair IF with the ketogenic diet, veganism, or any other eating plan you may already be on.
• And much, much more.

Dr. Steve is in his 70s, retired, and a cancer survivor. He is passionate about reversing the aging process and reducing disease using a combination of diet, fitness, and naturally boosting the immune system. His previous book, Aging Gracefully for Women Over 50 has been lauded as a must-read for women over 50 who don’t want to give up on life because they’re ‘old.’ In fact,

Dr. Steve has through the course of his career and through his first book helped many women accept that life begins at 50; it’s just up to them to make the right choices! After reading Intermittent Fasting for Women Over 50, he hopes your vigor for life will be restored and you’ll go on to live a healthy and happy life.

If you want to discover the secrets of losing weight and keeping it off while overcoming the health challenges that come with aging, then scroll up and click “Look Inside" and start reading now button.