-
Intermittent Fasting for Women
- The Essential Beginners Guide for Weight Loss, Burn Fat, Control Hunger and Heal Your Body Through the Self-Cleansing Process of Autophagy
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 3 mins
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Publisher's summary
Do you want to learn how you can lose weight and increase muscle mass by following once simple eating protocol?
If you have been living under a rock, then chances are you haven't heard of the fasting protocol known as intermittent fasting.
Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting.
In this audiobook, you will learn....
- What is intermittent fasting
- The main benefits which come along intermittent fasting and how they can help you with your fitness goals
- Different fasting methods, so you have a better idea on which one to follow
- Understand how different it is for women to start intermittent fasting and signs to look out for
- The hormonal changes that can be seen in women
- Habits and ways to make intermittent fasting a lifestyle so you can see sustained results
- Intermittent fasting and fitness, working out and how it can help you to achieve your goals quicker
- Common mistakes to avoid when fasting and how to prevent it
As you can see, we will go in depth when it comes to finding out how intermittent fasting works and how to see the benefits from it. If you are a woman, then you need to be extra careful on how you follow intermittent fasting, which is what we are to cover in this audiobook. We will show you how to follow intermittent fasting if you are a woman, as it is very different than a man following intermittent fasting.
These are not the usual diets that instead of making you lose weight, worsen your metabolism and your way of life.
This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain.
Are you ready to start a new healthy way of life?
Get this audiobook today and break free from the diet trap!
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Dangerous Personalities
- An FBI Profiler Shows You How to Identify and Protect Yourself from Harmful People
- By: Joe Navarro, Toni Sciarra Poynter
- Narrated by: Stephen Hoye
- Length: 7 hrs and 58 mins
- Unabridged
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In Dangerous Personalities, former FBI profiler Joe Navarro shows listeners how to identify the four most common "dangerous personalities", and analyze how much of a threat each one can be: the Narcissist, the Predator, the Paranoid, and the Unstable Personality. Along the way, listeners learn how to protect themselves both immediately and long-term - as well as how to recover from the trauma of being close to such a destructive force.
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A Bad Conscience
- By Mel on 10-29-14
By: Joe Navarro, and others
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Danny P. Land
- 08-15-19
A good guide book
One of the best book , Very excellent book for women , guide full book for beginners and very helpful book for weight loss , I will surely recommended !!!!
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- Josephine J. Catalan
- 08-15-19
NICE CREATION!!
This book addressed the majority of my inquiries and gave me the data need to prevail with fasting. I feel sure about working with irregular fasting and now I realize where to search for additional top to bottom data and support.I feel significantly more cheerful about living longer.
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- Troy B. Matthews
- 08-15-19
Helpful book
Interesting book about weight lose. I like this helpful book, because it really work, you can easily lose weight and be better. I recommend this book to all.
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- Vanesa J. Rivera
- 08-15-19
Useful book
I would highly be recommended to read this book, everyone. This book gave me a lot of information. This book is awesome to read and I think this book is the best book of this topic, and I really appreciate this book.
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- Curtis N. Smith
- 08-15-19
Great listen
I've been interested in LCHF and ketosis for a while, and I have recently been looking into Intermittent Fasting. This was the PERFECT introduction book to get. It's a great overview; comprehensive but easy to read. I've started implementing the program it suggests, and I'm already seeing results! If you're interested in understanding the 'why' behind intermittent fasting, and getting some practical tools to get started, then this would be a great buy 😊
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- Rafael S. Lewis
- 08-15-19
Great listen
Great book - easy to understand. There are many diet books out there, but I found this one full of useful information. Most diets say to fill up on any fruits and vegetables, but this book actually went over the fact that there are some vegetables that are not congruent with weight loss and that they should be avoided. Forewarned is forearmed.
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- Justin T. Henderson
- 08-15-19
Great creation
his book is an easy listen and easy-to-follow I highly recommend it, you're not in the dictionary every third word you can understand what you're reading and enjoy it at the same time.
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- cassie
- 08-22-19
Good information, very redundant though
I feel like I got what I needed from the book, although it could have been condensed. There was a lot of repeated information. There is also a lot of awkward transitions like the audio was edited in a weird way. Overall, good book and good information.
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- Dustin M. Yates
- 08-15-19
Great ideas
The ideas were great and it seems very effective to me. Just by reading this you can immediately notice that the information inside was well researched and the author definitely know what is written inside. I will use this method of losing weight from now on. Really great information, well organized includes in this book.
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- Robert M. Townsend
- 08-15-19
Amazing creation!!
Intermittent Fasting For Women this is a perfect guidebook for me. I am recently started Intermittent Fasting this book very helpful for me. This book clear direction very effective for weight loss. I am follow up this book instruction I get a better result. It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help me in getting the most of intermittent fasting routine. I am very happy to purchase this book.
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