Intermittent Fasting and AntiInflammatory Diet for Irritable Bowel Syndrome: 2 books in 1
5 Key Ingredients for Easy and Tasty Low-FODMAP Recipes - 101 Recipes
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Intermittent Fasting and AntiInflammatory Diet for Irritable Bowel Syndrome: 2 books in 1
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Mia Breeze
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✨✨Discover an exclusive gift inside: a digital PDF bonus, accessible via QR code! A mini-book of 10 extra recipes to expand your culinary repertoire. Just another way to thank you for your wellness journey with us. Don't miss this unique opportunity!✨✨
✨Do you face the discomfort of irritable bowel syndrome every day and long for an effective solution? Have you ever considered the innovative synergy between an anti-inflammatory diet and intermittent fasting as an advanced strategy to combat irritable bowel syndrome? This combination enhances the results of a traditional diet, offering a more effective dietary regimen.✨
'Intermittent Fasting and Anti-Inflammatory Diet for Irritable Bowel Syndrome' is not just any book, it's 2 books in 1! This compendium includes 101 nutritious recipes, all with a low FODMAP content, perfect for the eating window of intermittent fasting.
The peculiarity? Each dish requires only 5 key ingredients, to facilitate meal preparation without sacrificing taste.
Here are some of the main chapters you will find inside the first book:
CHAPTER 1 Introduction to Irritable Bowel Syndrome.
CHAPTER 2: Understanding the Anti-Inflammatory Diet.
CHAPTER 3 Discover the Five Key Ingredients.
CHAPTER 4 How to Prepare Your Kitchen: Tips on how to shop and prepare your kitchen for this diet.
CHAPTER 5 Simple and Nutritious Breakfast Recipes: Recipes to start the day in a healthy and satisfying way.
CHAPTER 6 Healthy Lunch Recipes.
CHAPTER 7 Healthy Dinner Recipes.
CHAPTER 8 Delicious snack and dessert recipes.
CHAPTER 9 Managing IBS Symptoms in the Long Term.
CHAPTER 10 Additional Resources and Support.
And inside the second book:
CHAPTER 1 Introduction to Intermittent Fasting and Irritable Bowel Syndrome (IBS)
CHAPTER 2 Setting Up Intermittent Fasting with IBS
CHAPTER 3 Recipes suitable for Intermittent Fasting and IBS
CHAPTER 4 Breakfast Recipes.
CHAPTER 5 Lunch Recipes
CHAPTER 6 Dinner Recipes
CHAPTER 7 Dessert Recipes
CHAPTER 8. Towards the Horizon: Future Prospects and Strategies.
✨ It's more than a manual, it's a real ally for your wellbeing. This book guides you in the combination of intermittent fasting and an anti-inflammatory diet, a dual strategy to alleviate the symptoms of irritable bowel syndrome.
This is not just a cookbook, but a journey of discovery into intestinal health.
No longer need to suffer in silence. Take advantage of the powerful synergy between intermittent fasting and an anti-inflammatory diet.
Take a decisive step in your fight against irritable bowel syndrome.✨
Add 'Intermittent Fasting and Anti-Inflammatory Diet for Irritable Bowel Syndrome' to your cart.
Your path to sustainable wellness begins here. Don't wait. The opportunity for radical change is within reach.