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Intention Setting: Attunement
- Narrated by: Keith Mitchell
- Length: 9 mins
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Intention Setting: Attunement
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Publisher's summary
This meditation will show you how to start each day with fresh, dynamic intentions.
Welcome to the mindfulness journey with Keith Mitchell, former All-Pro NFL player, master yogi, and mindfulness and meditation coach. As a professional football player, Keith Mitchell performed at the highest caliber and pushed his body beyond its limits to dominate the field. Then at age 31, when a severe spinal injury ended his career, Keith Mitchell was forced to reevaluate his life. While in the hospital, a nurse introduced him to conscious breathing, and his mindfulness journey began.
Over time, Keith Mitchell's mindfulness practice restored his physical abilities and strengthened his mental and spiritual well-being. Now he helps others achieve the same self-realization. In his book, The Mindfulness Playbook: 8 Strategies for Winning at the Game of Life, Keith Mitchell shares his personal story and provides insight to others as they transform their lives.
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What listeners say about Intention Setting: Attunement
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kateryna
- 10-30-23
Serene morning
Great way to start a new day with Keith guiding through intention setting. Such a serene feeling afterwards, ready to live in that intention as a practice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dollydaggerlioness
- 07-06-23
My Grand Rising Daily Meditation
So calming and at peace when I listen to this guided meditation. His voice is so soothing to my heart that I can feel the release of tension as soon as I begin.
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