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Inner Child Recovery Workbook
Healing Your Inner Child from Childhood Trauma, Abandonment, and Abuse to Find Peace and Happiness
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Narrated by:
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Catherine Hein Carter
About this listen
Special Offer: Receive two exclusive bonus books with your purchase!
Discover the path to healing and freedom with the Inner Child Recovery Workbook!
If you're ready to break free from the painful patterns of your past and embrace a future of joy and wholeness, then the Inner Child Recovery Workbook is your essential guide.
Inside this groundbreaking workbook, you'll find:
- a comprehensive road map for recognizing and healing your inner child wounds
- powerful exercises to rewrite your self-limiting stories and build empowering new beliefs
- cutting-edge neuroscience techniques for rewiring your brain for emotional resilience
- creative activities to help you express your authentic self and live with unbridled freedom
- practical strategies for maintaining lifelong emotional health and well-being
And that's just the beginning!
Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy.
No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.
Are you ready to take the first courageous step on your path to radical self-love and liberation?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Inner Child Recovery Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kaylee
- 11-14-24
I’m ready to recover from my childhood!
When I first started listening to this book, I wasn’t quite sure what to expect. As I dove more into it, it became clear that this was exactly what I needed. I had a very traumatic upbringing and this book covered a lot of different emotional techniques that I’m excited to put into to use so I can move forward in life.
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