Inner Child Healing for Insecure Hearts

Heal Childhood Trauma to Overcome Unhealthy Relationships, Boost Emotional Intelligence, and Attract Long-Term Love for Those with Anxious and Avoidant Attachment Styles

By: Krista Cantell

Narrated by: Amanda Jo

Length: 4 hrs and 6 mins

Publisher's summary

Unlock the Power of Inner Child Healing to Transform Your Relationships

Are you ready to unlock the power of inner child healing to transform your relationships? In this audiobook, you will embark on a transformative journey that focuses on healing your inner child, the cornerstone of both your personal growth and relationship growth. This guide illuminates the often overlooked impact of insecure attachment styles—such as anxious and avoidant patterns—on our relationships and emotional well-being. Through in-depth exploration, you'll uncover the roots of these patterns and learn how to engage with your inner child to heal and foster healthier, more secure emotional connections.

You will find:

• Practical exercises to reconnect with your inner child and mend past emotional wounds.
• Insightful case studies that demonstrate the profound impact of inner child work on relationship health.
• Strategies to establish trust and openness are essential for nurturing lasting, fulfilling relationships.

Whether you're dealing with the echoes of a disturbing past or simply seeking to enrich your current relationships, this book equips you with the necessary tools to heal your inner child and create the secure, loving connections you've always desired. Step forward into a journey of deep emotional healing and relationship transformation.

©2024 Krista Cantell (P)2024 Krista Cantell

Essential for Emotional Growth

I found this audiobook to be an essential resource for emotional healing. The author’s approach to inner child work is compassionate and effective, offering clear steps to overcome unhealthy relationship patterns. The focus on boosting emotional intelligence and attracting long-term love is particularly valuable. The narrator’s calming tone enhances the therapeutic experience. This book has helped me understand and heal my past traumas, leading to more secure and fulfilling relationships. It’s a must-listen for anyone struggling with insecure attachment styles.

Transformative Healing Journey

This audiobook is a powerful guide for anyone looking to heal their inner child and improve their relationships. The author provides insightful strategies to address childhood trauma and its impact on adult attachment styles. The practical exercises and reflective prompts are incredibly helpful in boosting emotional intelligence and attracting healthier relationships. The narrator’s soothing and empathetic voice makes the content easy to engage with. Since listening, I’ve noticed significant improvements in my emotional well-being and relationship patterns. Highly recommended for those with anxious or avoidant attachment styles.

Insightful, mindful and heartwarming.

There were so many insightful, mindful and heartwarming areas throughout this book it's hard to pick my favorite. However, I have many memories from childhood as I'm sure most of us do but I don't often pause and think through them when I have one come to mind. Chapter 4 for me was really powerful in the fact that it helped me understand the connections within certain memories and how they might impact my tendencies or what I would call my bias today. The stories that were told were relatable and very intentional. One the aspects that really helped me reflect on the book was the summary of main points for each chapter. It's clear the author worked very hard to give the audience a great experience. I know I had one.

A Deep Dive into Healing and Self-Discovery

This is the book I wish I’d had 20 years ago, with the way I’d grown up nervous and in constant chaos. The way it’s structured allows you to see the links between childhood experiences and adult relationships – and provides steps to heal them. The exercises are well-designed, easy to access, and profound – to connect with that inner child, calm and heal her. I’ve noticed a shift in my emotional intelligence, emotionally connecting with others, navigating tricky relationships and managing through the ups and downs with greater trust and ease. Cantell is very compassionate and supportive in her approach and instructions. Hats off to her for creating intuitive groups of exercises tailored to anxious-insecure attachment and avoidant attachment for a better understanding and a route to healthier, happier relationships.

Finally Finding Peace

As someone who has struggled with anxiety and avoidant attachment, this book was a lifeline. The insights on healing childhood trauma were incredibly eye-opening, and the practical steps helped me start building healthier relationships. The author's compassionate tone made me feel understood and supported throughout the journey. For the first time, I feel like I have the tools to boost my emotional intelligence and attract long-term love. This book is a must-read for anyone looking to heal and grow.

Very helpful and healing

This is a transformative audiobook that provides powerful tools for healing childhood trauma. The empathetic narration and insightful strategies help listeners overcome unhealthy relationships, boost emotional intelligence, and attract long-term love. Perfect for those with anxious and avoidant attachment styles, this audiobook offers a path to emotional healing and healthier relationships. This audiobook definitely helped me.

This is the book to help you heal.

Krista Cantell’s Inner Child Healing for Insecure Hearts: Heal Childhood Trauma to Overcome Unhealthy Relationships, Boost Emotional Intelligence, and Attract Long-Term Love for Anxious and Avoidant Attachment Styles is a book that compassionately gives hope and practical steps to address places of pain and wounding we have probably each experienced. This book can help you understand the impact of hurts as a child that carries forward into our life patterns. I liked the tone and how she broke down complex concepts and made them understandable. The book will help you heal!

Wow. A Must Listen!!

This book exceeded my expectations and is a must listen for anyone! We are simply not taught about the effects that our inner child wounds have later on in life, and how they impact our attachment styles and relationships. You absolutely owe it yourself, your partner, and your loved ones to listen to this book. It's really spot on with lots of great insight and tools to begin healing. Definitely going to listen to it again. Highly recommend!!

Heal Your Inner Child & Improve Relationships

This audiobook opened my eyes to the importance of inner child healing. I have struggled with anxious attachment, which has impacted my relationships in ways that I did not fully understand. The practical exercises are very helpful for reconnecting with my inner child and addressing past emotional wounds (of which there are a lot). The case studies provide real insight into how others have benefited from this work. I now feel equipped to build trust and openness in my relationships. I believe this book will help you heal from the past and create healthier connections moving forward. Try this book; I think you will find it enlightening.

Heart warming approach 🤍

I found this book to be extremely helpful in describing different attachment styles and how they correlate from different childhood experiences. The actionable steps and prompts are very helpful on becoming comfortable talking to the younger version of myself.