Inner Child Healing Workbook: Step by Step Reparenting and Recovery

A 23-Day Journey to Nurture, Reconnect, and Embrace your Authentic Self

De: Nya Love

Narrado por: Ana Ramirez

Heal the wounds of your past and reparent your inner child—your journey to wholeness starts now.

The path to emotional freedom starts now—let's take the first step together.

Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.

Through this journey, you will explore childhood wounds, release emotional baggage, and develop a compassionate relationship with the child within. From creating a safe space for healing to reclaiming your joy and setting healthy boundaries, this workbook empowers you to embrace the healing you deserve.

With each exercise, you’ll learn how to honor your past, rewire harmful patterns, and step into a new chapter of life—one filled with self-compassion, resilience, and inner peace.

What this workbook will help you achieve:

• Reconnect with Your Inner Child: Gain insight into your emotional needs and create a safe space for healing.
• Release Childhood Trauma: Identify and work through the wounds that have impacted your life and relationships.
• Reclaim Joy and Creativity: Reconnect with the playful and creative parts of yourself that have been buried for too long.
• Create Healthy Boundaries: Learn how to protect your emotional space and honor your needs.
• Develop Self-Trust and Resilience: Build the emotional strength to navigate life with confidence and compassion.

It’s time to heal, nurture, and reparent your inner child. Start your journey today, and embrace the wholeness waiting within you.

©2024 Nya Love (P)2024 Nya Love

A journey to self-compassion and peace

This audiobook feels like a supportive guide, offering practical and emotional tools to help you heal deeply rooted wounds. The exercises are simple yet impactful, encouraging you to reconnect with forgotten parts of yourself. I appreciated how it emphasizes self-compassion and helps reframe harmful patterns in a way that feels accessible and kind. Listening felt like a gentle nudge toward emotional growth, especially with its focus on setting boundaries and reclaiming joy. It’s an empowering resource for anyone seeking inner healing.

Powerful self reflection of ourselves.

I never really thought much about my childhood shaping who I am today, but as I went through this workbook, I started connecting the dots. Growing up, I always felt like I had to be the responsible one, making sure everything was okay for everyone else. I never gave much thought to what I needed. Reading through the prompts, I realized how much of that habit carried into my adult life... always putting myself last, avoiding conflict, and struggling to set boundaries.

One exercise really hit me! It asked me to write a letter to my younger self. I sat there, staring at the page, realizing I had never once thought about what I would say to the little girl who just wanted to be heard. It was emotional, but also freeing. This workbook isn’t just about healing old wounds; it’s about recognizing where we’ve neglected ourselves and learning to show up with love and care. If you’ve ever felt like parts of you were left behind, this book is a beautiful guide to reconnecting and finding peace within.

so good!

I just finished the Inner Child Healing Workbook, and wow, what a journey! This 23-day guide is packed with super relatable exercises that really help you reconnect with your inner child and work through emotional stuff you didn’t even realize was holding you back. If you're looking to embrace your true self and find some peace, this audiobook is definitely a must-listen!

Helpful!!

This audiobook is very empathetic and helps you understand how to heal from your own past. It guides you step by step through exercises that make it easier to reconnect with yourself and let go of old pain.
I found it incredible how the book explains childhood wounds in a way that makes sense and shows how to move forward with self-care. It also teaches how to set healthy boundaries and build confidence, which is super helpful.

A gentle and eye-opening journey

This book helped me understand parts of myself I hadn’t fully acknowledged before. The exercises are simple but really effective in guiding self-reflection and healing. I appreciated the structured approach, which made it easier to stay on track without feeling overwhelmed. It encouraged me to be kinder to myself and recognize patterns I hadn’t noticed before. If you’re looking for a practical way to reconnect with yourself and grow emotionally, this is a great place to start!

A gentle guide for inner healing

This workbook is great to help with exploring some lingering emotions from the past. The 23-day structure made it easy to follow without feeling overwhelming, and the prompts encourage you to reflect and reconnect with parts of yourself you maybe hadn’t thought about in years. You will feel supported throughout the process, and it gaves a new sense of self-compassion. If you’re looking to heal and grow, this workbook offers a kind and practical approach.

A Gentle Guide to Healing

This workbook provides a structured yet compassionate approach to inner child healing. The 23-day format makes it easy to follow, with thoughtful exercises that encourage deep reflection and self-care. It doesn’t feel overwhelming, but rather like a supportive guide to reconnecting with yourself in a meaningful way. Whether you're just starting your healing journey or looking for new tools, this book offers a safe and practical path to self-discovery and growth.

Healing, one day at a time

This workbook took me on a deeply personal journey. Each step felt like peeling back layers I didn’t know were there. It’s thoughtfully designed, offering both guidance and space for reflection. By the end of the 23 days, I felt more connected to myself and surprisingly lighter. Truly transformative.

An unexpected journey!

This was a real eye-opener for me. This audiobook is an amazing journey of discovery into self-healing. Designed as a 23-day workbook, it blends practical exercises with guided reflections, creating a deeply personal experience. The narrator’s soothing voice provides a comforting presence, making it easy to engage with the material and explore sensitive areas of your past.

The structured yet flexible form encourages daily commitment without making you feel overwhelmed. Each day's activity builds on the last, fostering a connection to your inner child. The workbook's insights help you uncover limiting beliefs and rediscover your sense of joy.

If you are looking for a deeper understanding of yourself, this audiobook delivers a supportive path forward. By the end of the journey, you will be more self-aware and equipped with the tools to nurture yourself long-term. A truly life-changing resource! Thank you for sharing it!

ignoring your inner child doesnt work

Turns out, shoving emotions into a mental junk drawer isn’t the best coping strategy. This walks you through healing in a way that actually feels doable—gentle, reflective, and surprisingly eye-opening. If you've ever felt stuck but couldn’t quite figure out why, this is worth the journey.