Inner Child Healing Workbook: Step by Step Reparenting and Recovery

A 23-Day Journey to Nurture, Reconnect, and Embrace your Authentic Self

By: Nya Love

Narrated by: Ana Ramirez

Heal the wounds of your past and reparent your inner child—your journey to wholeness starts now.

The path to emotional freedom starts now—let's take the first step together.

Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.

Through this journey, you will explore childhood wounds, release emotional baggage, and develop a compassionate relationship with the child within. From creating a safe space for healing to reclaiming your joy and setting healthy boundaries, this workbook empowers you to embrace the healing you deserve.

With each exercise, you’ll learn how to honor your past, rewire harmful patterns, and step into a new chapter of life—one filled with self-compassion, resilience, and inner peace.

What this workbook will help you achieve:

• Reconnect with Your Inner Child: Gain insight into your emotional needs and create a safe space for healing.
• Release Childhood Trauma: Identify and work through the wounds that have impacted your life and relationships.
• Reclaim Joy and Creativity: Reconnect with the playful and creative parts of yourself that have been buried for too long.
• Create Healthy Boundaries: Learn how to protect your emotional space and honor your needs.
• Develop Self-Trust and Resilience: Build the emotional strength to navigate life with confidence and compassion.

It’s time to heal, nurture, and reparent your inner child. Start your journey today, and embrace the wholeness waiting within you.

©2024 Nya Love (P)2024 Nya Love

A gentle guide for inner healing

This workbook is great to help with exploring some lingering emotions from the past. The 23-day structure made it easy to follow without feeling overwhelming, and the prompts encourage you to reflect and reconnect with parts of yourself you maybe hadn’t thought about in years. You will feel supported throughout the process, and it gaves a new sense of self-compassion. If you’re looking to heal and grow, this workbook offers a kind and practical approach.

A journey to self-compassion and peace

This audiobook feels like a supportive guide, offering practical and emotional tools to help you heal deeply rooted wounds. The exercises are simple yet impactful, encouraging you to reconnect with forgotten parts of yourself. I appreciated how it emphasizes self-compassion and helps reframe harmful patterns in a way that feels accessible and kind. Listening felt like a gentle nudge toward emotional growth, especially with its focus on setting boundaries and reclaiming joy. It’s an empowering resource for anyone seeking inner healing.

Healing, one day at a time

This workbook took me on a deeply personal journey. Each step felt like peeling back layers I didn’t know were there. It’s thoughtfully designed, offering both guidance and space for reflection. By the end of the 23 days, I felt more connected to myself and surprisingly lighter. Truly transformative.

so good!

I just finished the Inner Child Healing Workbook, and wow, what a journey! This 23-day guide is packed with super relatable exercises that really help you reconnect with your inner child and work through emotional stuff you didn’t even realize was holding you back. If you're looking to embrace your true self and find some peace, this audiobook is definitely a must-listen!

Empowering listen

Listening to this work was a deeply personal experience that left me pondering many things. It gently guides us through a 23-day journey through steps to reconnect with your inner child. I liked the structured exercises and reflections. These were easy to follow and helped me uncover emotions I hadn’t fully addressed. It’s a perfect book if you’re looking for a straightforward, step-by-step approach to personal growth. Highly recommend for anyone ready to explore their inner world and heal old wounds.

Gentle and Practical Healing Guide

The daily exercises are clear and easy to follow, even for someone new to inner child work. I loved how it helped me reconnect with parts of myself I didn’t even realize I had ignored. It’s a gradual, step-by-step process that never feels overwhelming but still dives deep. By the end, I felt a stronger sense of self-compassion and inner peace. Truly life-changing!

Self Healing!

Listening to this gave me the insight, tools, and guidance I needed to reconnect with my authentic self. The 23-day structure made the process feel manageable, and not overwhelming. Nya Love’s compassionate approach made me feel supported every step of the way. This audiobook helped me understand my past and begin healing in a meaningful way, I am so happy to have found this.

A Journey Worth Taking

What stood out to me most was how the daily exercises made complex emotions feel manageable. You’ll appreciate how clear and actionable each step is, it doesn’t overwhelm you. The reflection prompts really got me thinking in ways I hadn’t before, and the pacing felt just right. If you’ve been looking for a practical way to reconnect with yourself and heal old wounds, this workbook feels like a kind, supportive guide. It’s straightforward and genuinely helpful.

A Beautiful Journey of Self-Discovery and Healing

I didn’t know how much I needed this workbook until I started working through it. The daily prompts felt so personal, and the exercises helped me explore parts of myself I had long ignored. Each day builds on the last, making the whole process feel manageable but deeply impactful. I especially appreciated how it focused on emotional safety and self-compassion, rather than just "fixing" past wounds. This workbook was more than just a guide—it's been a powerful tool for reconnecting with my authentic self. Highly recommend it for anyone seeking emotional healing!

Practical Steps to Inner Child Healing

This workbook provides a practical and accessible approach to inner child healing. Nya Love's 23-day program is well-structured and easy to follow, with clear instructions and insightful exercises. Ana Ramirez's narration is clear and calming, making the process feel comfortable and manageable. The workbook offers a variety of techniques for reconnecting with your inner child, fostering self-compassion, and releasing past trauma. Highly recommended for anyone looking for a structured and supportive approach to inner child work.