I'm Calm and Happy!
Mindfulness and Meditation for Kids: Practical Guide to Outsmart Stress and Increase Health and Happiness and Stories to Fall Asleep (Including Some Christmas Stories)
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I'm Calm and Happy!
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Narrated by:
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Anna Wheeler
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By:
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Sara Subramani
About this listen
Help your child experience the benefits of meditation with these powerful relaxation stories.
Do you want to help your child feel less stressed? Do they often feel overwhelmed by our fast-paced, modern world? Looking for a way to help them relax, reduce their anxiety levels, and promote happiness? Then keep reading.
Meditation is an incredibly effective way of promoting relaxation, reducing anxiety and stress levels, and improving day-to-day function. And in today’s world, teaching children this vital skill has never been more important. It’s easy for kids to feel overwhelmed, and this can have a drastic impact on their sleep, learning, and development.
But now, this book uses a combination of fun, relaxing stories to help kids meditate and practice essential mindfulness skills. Featuring a ton of amazing tales including wondrous locations, enjoyable characters, and magical settings, this book is bound to have something your child will love! Perfect for all ages, you can either listen along with them or let the narrator do their job!
You’ll also discover a wealth of valuable information on the causes of anxiety in children, meditation techniques for well being, and different kinds of meditation such as zen meditation, focused meditation, and transcendental meditation.
Here are the engaging stories you’ll find inside:
- The Magic Crystal
- The Magic Bell
- Short Stories: The Princess
- The Train trip
- Sophia, the Dog
- The Rain Angel
- The Pig Who Wanted to Fly
- Short Christmas Stories
- When Santa Comes
- Daniel Builds a Snowman
- Bobo’s Christmas Party
So don’t wait! Each story revolves around mindfulness, teaching children valuable lessons while helping them drift into a deep sleep. These incredible relaxation stories will help your child experience the benefits of meditation, practice mindfulness, relieve anxiety, and live a happier and more balanced life.
Buy now to help your child experience the amazing power of meditation!
©2019 Daniela Saldigloria (P)2020 Daniela SaldigloriaListeners also enjoyed...
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Story5 out of 5 stars 49
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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5 out of 5 stars
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A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
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The Opposite of Worry
- The Playful Parenting Approach to Childhood Anxieties and Fears
- By: Lawrence J. Cohen
- Narrated by: Johnny Heller
- Length: 8 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 93
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
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5 out of 5 stars
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Huge help for my anxious children
- By D on 11-04-15
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Happiness Is an Inside Job
- Practicing for a Joyful Life
- By: Sylvia Boorstein Ph.D.
- Narrated by: Pam Ward
- Length: 3 hrs and 54 mins
- Unabridged
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Overall4 out of 5 stars 113
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 77
In her more than four decades of Buddhist practice and teaching, Boorstein has discovered that the secret to happiness lies not in monastic solitude but in cultivating our connections with the world. She reminds us that our hearts want to appreciate, encourage, and love, and that these qualities lead to a grounded sense of happiness.
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5 out of 5 stars
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Even better than expected
- By Peter Efland on 07-02-15
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Joy on Demand
- The Art of Discovering the Happiness Within
- By: Chade-Meng Tan
- Narrated by: Telly Leung
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 463
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Performance4.5 out of 5 stars 408
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Story4.5 out of 5 stars 408
In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.
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5 out of 5 stars
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Distilled actionable mindfulness
- By R. Russell on 09-26-16
By: Chade-Meng Tan
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Buddha Standard Time
- Awakening to the Infinite Possibilities of Now
- By: Lama Surya Das
- Narrated by: Peter Berkrot
- Length: 7 hrs and 11 mins
- Unabridged
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Overall4 out of 5 stars 72
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Performance4 out of 5 stars 56
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Story4.5 out of 5 stars 52
Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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5 out of 5 stars
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Great mix of science and spirituality
- By Patrick K. Porter, Ph.D. on 03-22-13
By: Lama Surya Das
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The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- By: Dondi Dahlin
- Narrated by: Dondi Dahlin, Donna Eden
- Length: 9 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 122
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 106
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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5 out of 5 stars
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very insightful and very practical
- By Rick Smith on 09-11-18
By: Dondi Dahlin
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 31
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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5 out of 5 stars
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Gem
- By LM on 04-21-20
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Strength in the Storm
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 51 mins
- Abridged
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Overall4.5 out of 5 stars 156
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Performance4.5 out of 5 stars 121
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Story4.5 out of 5 stars 124
Stress and anxiety affect many of us as we struggle with work pressures, money worries, strained relationships, and the nagging sense that life may be running out of our control. But in the midst of chaos, we can find balance, peace, and wisdom, Easwaran says, if we learn to steady our minds. It’s a simple idea, but one that runs deep - a truly calm mind can weather any storm.
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5 out of 5 stars
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The Beauty Of Being In The Present Moment
- By Sara on 08-23-16
By: Eknath Easwaran
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- By: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall4.5 out of 5 stars 322
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Performance4.5 out of 5 stars 263
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Story4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- By Rachel L. on 06-21-16
By: Mark Williams, and others
What listeners say about I'm Calm and Happy!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Trisha Stephens
- 03-01-20
The content of this audiobook is very easy
I'm Calm and Happy is the first ever good audio book for children which listen. The audio book has a good content for child and parents for mindfulness.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amber Monroe
- 03-01-20
I have purchased this audiobook
Incredible relaxation stories!I especially liked the stories: Princess, Rain angel, When Santa comes. The audio book has a good content for child and parents for mindfulness.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daren Frazier
- 03-01-20
This is the best audiobook
The color scheme is dark with pops of the bright happy horse and the classic christmas reds and greens. Im not sure how they're going to make a series out of this short comic but it should be interesting to see.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-01-20
This is a very valuable and useful guide
This audio book is the ideal begin for every body embarking on a meditation. I locate it is also extraordinary for those inquisitive about expanding their expertise base of the numerous sorts of meditation,
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kim Stewart
- 03-01-20
Highly recommended this audio book to everyone.
Wow! This is my new go-to audio book for mindfulness for kids – a must-listen for all parents, teachers and caregivers! Wonderfully decorated with realistic stories of relatable situations.
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