I Got 99 Coping Skills and Being a B*tch Ain't One
Evidence-Based Techniques to Reduce Stress, Anxiety, and Depression & Improve Overall Well-Being
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I Got 99 Coping Skills and Being a B*tch Ain't One
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Narrated by:
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Virtual Voice
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By:
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Lindsey Konchar
This title uses virtual voice narration
About this listen
Written by licensed social worker, Lindsey Konchar, this book provides you with simple, actionable coping skills she has used with clients and in her personal life. Throughout the book, Lindsey also interviews other experts in the field such as Gabrielle Stone, author of Eat, Pray, #FML, and Sarah Prout, manifestation guru and author of Be the Love and Dear Universe, among many others.
Using coping skills like mind-body connections, moving your body, learning about yourself, good vibrations, and more, you will:
- Learn how each coping skill can lessen unwanted symptoms like restlessness, agitation, fatigue, and irritability, and replace them with new, healthy feelings like improved happiness, fulfillment, communication, and life satisfaction.
- Create intentional, sustainable skills to put in your metaphorical wellness toolbox.
- Start living the life you want and deserve today.
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