Hypertrophy Manual
Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
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Hypertrophy Manual
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Narrated by:
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Martin Lawrence
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By:
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J Steele
About this listen
Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction…well, then get used to it! As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no one seems able to agree on what the best way to get into powerful shape actually is.
When you start out, though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!
©2020 J. Steele (P)2020 J. SteeleRelated to this topic
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2 out of 5 stars
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Overall4.5 out of 5 stars 4,084
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Performance4.5 out of 5 stars 3,430
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Story4.5 out of 5 stars 3,404
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Performance5 out of 5 stars 4,356
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Overall4.5 out of 5 stars 3,950
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5 out of 5 stars
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The Other Talent
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- Narrated by: Gregory Abbey
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
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- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 4,523
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Performance4.5 out of 5 stars 4,047
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Story4.5 out of 5 stars 4,030
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1 out of 5 stars
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Story4.5 out of 5 stars 158
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4 out of 5 stars
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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5 out of 5 stars
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Great Listen
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2 out of 5 stars
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4 out of 5 stars
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Sherpas, The True Unsung Heroes
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Performance5 out of 5 stars 171
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Story4.5 out of 5 stars 171
Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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4 out of 5 stars
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Good book, However, prejudice shows through a bit
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Thinner Leaner Stronger
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Overall4 out of 5 stars 792
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Performance4 out of 5 stars 657
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Story4 out of 5 stars 647
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2 out of 5 stars
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"The Ultimate Female Body", but uses male examples
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A Damn Near Perfect Game
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Overall4.5 out of 5 stars 37
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 31
Baseball’s most outspoken fireballer brings the high heat—calling out the hacks, cheats, and ridiculous rules that have tarnished the game—and pitches A-plus stuff on how to make baseball pure, fun, and damn near perfect.
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5 out of 5 stars
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Could use a better narrator
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Pickleball Mindset
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- Unabridged
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Overall4.5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Not just another book about how to play pickleball, Pickleball Mindset dives deep into how to think on the court. Coauthored by Dayne Gingrich, top senior professional pickleball player and renowned mental performance coach, and Jill Martin, an attorney turned personal trainer and pickleball fanatic, this book follows their year-long coaching relationship in which Jill seeks to become mentally dominant on and off the court.
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5 out of 5 stars
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Build The Confidence To Thrive in Pickleball
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Twisted
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- Original Recording
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Overall5 out of 5 stars 2,941
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Performance5 out of 5 stars 2,593
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Story5 out of 5 stars 2,583
In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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5 out of 5 stars
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Ball Four
- The Final Pitch
- By: Jim Bouton
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- Length: 18 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 1,859
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Performance4.5 out of 5 stars 1,623
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Story4.5 out of 5 stars 1,619
When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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5 out of 5 stars
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Three Ten Year Updates Give Bouton a 5th Star
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By: Jim Bouton
What listeners say about Hypertrophy Manual
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 07-18-21
no new information here....
there isn't any real new information in this book. if you're serious about working out you've already heard everything that he has to say
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