How to sleep better in Chinese Mandarin
中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
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How to sleep better in Chinese Mandarin
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Narrated by:
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Lucie Teng Duvert
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By:
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Fred Garnier
About this listen
Sleeping and napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and have a good sleep in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully reinvigorated after a short time. You will learn optimization techniques for falling asleep quicker naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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