How to Walk Slopes with Walkactive
Walkactive Audio Coaching Sessions - The Technique Series, #5
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
How to Walk Slopes with Walkactive
Compra ahora por $4.35
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Joanna Hall
-
De:
-
Joanna Hall
Acerca de esta escucha
Tackle slopes with confidence as Joanna shows you how to adapt the Walkactive technique for both inclines and declines. With drills and walking sessions in this audio coaching session, Joanna will show you not only how you can reduce joint stress as you walk up and down slopes but also how you can use these slopes to perfect your technique, increase body shape tone and improve cardio stamina.
A follow-on coaching session for those participants already familiar with the Basic Walkactive technique in Introduction to Walkactive and Intermediate Walkactive Audio Coaching Sessions.
©2014 Joanna Hall (P)2014 Joanna Hall