How to Stop Being Toxic

Unlock the Power of Self-Awareness to Break Manipulative Habits and Build Genuine Relationships

By: Jackson Porter

Narrated by: Patrick Jean-Jacques

Here’s your three-part guide to stop toxic triggers, commit to positive change, and nurture healthy relationships.

Are you stuck in a toxic cycle? Do you get defensive, assign blame, lie, snap, or use sarcasm? Are you becoming the person you swore you’d never be?

Before your actions cause irreversible damage and push loved ones away, know this: Your toxic behaviors don’t define you. You can change and grow. This empathetic guide will help you become more self-aware, stop harmful patterns, and rebuild relationships.

With this three-part roadmap, you’ll discover:

• 10+ signs you’re being toxic – and how awareness is a leap toward improvement.
• How to practice empathy and nurture genuine relationships with yourself and others.
• How trauma can lead to toxic behavior and how to heal from the pain of the past.
• Proven strategies to stop the blame game and take responsibility for your actions.
• How to forgive others and yourself — even when it’s hard.
• Techniques for maintaining a toxic-free life and avoiding relapse into old behaviors.
• The “toxic triggers” tracker to stop toxicity in its tracks and maintain a healthy lifestyle.
• 6 types of manipulation and how to stop them before causing damage to relationships.
• How to make a genuine, empathetic apology and the 10 steps to rebuild trust in relationships.

And so much more.

This book provides a supportive framework for changing toxic behaviors, with tools like toxic trigger trackers and self-reflection exercises you can use right away.

©2024 Amanda Frazier (P)2024 Amanda Frazier

A Transformative Start to Self-Awareness & Growth!

This audiobook is an insightful guide for anyone looking to understand themselves better and break free from toxic habits. A non-judgmental and empathetic approach prioritizes your comfort and safety, helps readers identify their triggers, embrace accountability, and take actionable steps toward healthier relationships. The practical tools, such as toxic trigger trackers and self-reflection exercises, make self-awareness and self-improvement accessible and achievable. This book is a powerful resource for a more positive and fulfilling life, perfect for those seeking to rebuild trust and nurture personal growth!

A Clear Path To Healthier Relationships

This audiobook breaks down toxic behaviors in a way that’s easy to understand and actually helpful. It’s perfect for anyone looking to improve their relationships by becoming more self-aware and breaking bad habits. The steps are clear and show how to take responsibility, heal from past pain, and create trust again. The tools, like trackers and exercises, make it practical and encouraging. A great guide for making meaningful changes and learning how to connect with others in a healthier way.

Great info for toxic people

I have been in a couple of relationships with toxic people, so this audiobook really hit home for me, and was deeply personal. There is a lot of helpful information in here for people that want to work on being less toxic, if they are willing to do the work.

Finally Learning to Be Better

I didn’t realize how much my behavior was affecting the people I care about until I read this. The way it breaks things down felt like it was speaking directly to me. I’ve started catching myself when I fall into old habits, and it’s been a huge relief to have practical steps to actually change. My relationships already feel less tense, and I’m learning to apologize more authentically. This book gave me the push I needed to stop avoiding the work.

Insightful

This guide offers clear steps to recognize and break toxic habits, with practical tools like a “toxic triggers” tracker and tips for rebuilding trust. It’s insightful, easy to follow, and focuses on self-awareness and empathy. A must-read for anyone looking to improve their relationships and personal growth.

Thoughtful listen

This made me take a hard look at some of my own behaviors, and it wasn’t always easy. But the way it was supportive rather than judgmental, which encouraged me to be honest with myself. I learned how to recognize and stop toxic patterns while developing healthier ways to interact with others. The tips on self-awareness and building trust really resonated with me, and I’ve already noticed a positive change in my relationships. This was an eye-opening and empowering listen.

A Supportive and Eye-Opening Guide for Personal Gr

This audiobook felt like a wake-up call wrapped in kindness. It helped me recognize patterns I hadn’t realized were affecting my relationships and gave me practical steps to change. The “toxic triggers” tracker was especially helpful for catching myself before falling into old habits. What stood out was how empathetically the book tackled hard topics like blame and forgiveness, making it easier to reflect and commit to growth. If you’re ready to break free from toxic cycles, this is a powerful resource.

Perfect for those seeking personal growth!

How to Stop Being Toxic is a powerful guide for anyone seeking personal growth and healthier relationships. The section on healing from the past helps identify and address emotional wounds that often lead to toxic behaviors, offering practical tools for self-reflection and forgiveness. In overcoming toxic behaviors, the audiobook provides actionable steps to break unhealthy patterns and replace them with constructive habits. The chapter on cultivating positive conversations stands out with its focus on listening, empathy, and clear communication, making it easier to foster understanding and respect. With its compassionate tone and practical advice, this audiobook is a transformative resource for self-improvement.

Perfect for Personal Growth

As a coach, I’m always on the lookout for tools to recommend to clients working on relationships and personal growth. This audiobook didn’t disappoint. It’s packed with actionable advice and thoughtful insights on recognizing and addressing unhealthy habits. I appreciated how relatable and non-judgmental the approach felt—it’s ideal for anyone ready to make positive changes without feeling overwhelmed. After listening, I’m confident this will be a valuable resource for many of my clients. I recommend!

A Compassionate Guide to Personal Growth

This audiobook made me reflect deeply on the patterns that can damage relationships, even unintentionally. It doesn’t judge or shame but instead offers practical tools to break free from toxic behaviors. The sections on self awareness and empathetic apologies stood out I could immediately see how they apply to everyday interactions. The toxic trigger tracker is such a helpful idea for staying mindful. Whether you’re looking to heal or grow, this guide feels like a gentle yet firm push in the right direction.