How to Stop Being Stressed

The S-I-M-P-L-E Step-By-Step Guide to Relax Your Mind, Overcome Negativity, and Improve Your Mental Health

By: Sarrah Kaye

Narrated by: Valerie Gilbert

Length: 4 hrs and 17 mins

Publisher's summary

Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

In this book, you'll discover the science of stress, and more importantly, how you can manage it to stop it from controlling your life. Drawing from the wisdom of experts and the author's own journey through stress, this book introduces the S-I-M-P-L-E framework, a set of practical strategies designed to help you reclaim your peace of mind, and live a more balanced life.

Inside, you'll explore:

The Science of Stress: Unveil the hidden ways stress affects your mind and body—including symptoms that you wouldn’t normally relate to stress.

The S-I-M-P-L-E Framework: Discover six powerful strategies which turn stress management into a breeze. They all contain actionable steps so you can start making a difference in your life today, and relieve that constant increasing heart rate, the sweaty palms and the chaotic never-ending thoughts.

Additional Stress-Relief Tools: After learning about the six powerful strategies, discover two more supplementary approaches to complement your stress management plan, providing you with a well-rounded toolkit for every stressful situation.

This is more than just a book—it's a roadmap to a healthier, happier you. Even if you’re limited with time, this book has easy-to-follow steps and real-life examples. This book will help you gain the confidence to manage stress effectively, leading to a more relaxed and joyful life whether it's to do with work-related pressures, family responsibilities or the everyday challenges of life.

Reclaim your peace of mind and transform your life—download How to Stop Being Stressed now!

©2024 Sarrah Kaye (P)2024 Sarrah Kaye

Easy to understand!

This was a great listen because it kept things simple and easy to follow along and the tips and tools are not overwhelming, this way it will hopefully be easy to stick with applying and creating some new healthy habits from this which is something I can struggle with!

Life changing book, a must listen!

This book lives up to its name - so simple yet so informative.

Not only does the author explore the different causes of stress, which really helped me engage with stress as a concept to better understand how to overcome it, she also steps through through many different and easy to follow strategies to cope with stress.

I've been quick to stress out for a long time and the strategies detailed in this book have really helped me focus on what's important and zone out the daily stresses that have stopped me from being present.
I've incorporated self talk, really focusing on what I can control, and journaling into my daily life and it has made a huge impact!

The production, narration and audio quality are great and make it such an easy listen.
Would highly recommend!

One of the best stress management books I’ve come

Having been fighting stress for quite a while (and failing at it), I’ve been searching for a guide to stress management which I could actually incorporate into my daily life, and I’ve finally found one. This was an incredibly engaging listen where many scientifically backed techniques were broken down in a straightforward manner.

In the past I’ve brushed over so many approaches to stress management which didn’t feel like they’d make a massive difference. Things like laughter, intrapersonal communication and breathing techniques. Their importance and value was emphasized very well within this book and I’ve already planned to include all of the suggested methods into my daily routine.

I’ve found this book to be way more accessible than others I’ve read on similar topics, where others seem to talk at you whereas this guides you along in a much more seamless manner. I particularly liked the parts where the author talked about her own personal battles with stress which gave the book an authentic feel.

I personally found the narration to be very calming, yet emphatic when needed. That, coupled with the excellent crispness of the audio allowed for a great listening experience. Would definitely recommend this book to anyone looking for a realistic guide to attaining a healthier mental state of mind!