How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back
Heal Your Gut, Calm Your Mind, Lead Yourself to IBS Relief (for Women)
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How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back
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Narrated by:
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Jamecia McClendon
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By:
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Alina Kim
About this listen
Inside this book, you will find common triggers and symptoms of irritable bowel syndrome (also known as IBS), what medications are commonly used by doctors to deal with those symptoms, and other natural ways to help take control of your gut back and heal the real reason you probably have IBS anyway.
I am not a doctor and do not make medical claims. This is my story and what I have found that has worked best for me. I have IBS and have had it for a long time. I'm going to tell you about how I discovered that I had IBS, what medications I have tried (and the results), and how you may help yourself avoid flare-ups of symptoms.
©2021 Alina Kim (P)2021 Alina KimListeners also enjoyed...
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 130
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Performance4.5 out of 5 stars 114
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Story4.5 out of 5 stars 112
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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1 out of 5 stars
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 70
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Performance4.5 out of 5 stars 60
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Story4.5 out of 5 stars 60
MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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3 out of 5 stars
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 221
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Performance4.5 out of 5 stars 180
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Story4.5 out of 5 stars 180
Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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3 out of 5 stars
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 223
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Performance4.5 out of 5 stars 197
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Story4.5 out of 5 stars 195
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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5 out of 5 stars
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Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
What listeners say about How to Reduce Symptoms of Irritable Bowel Syndrome and Get Control of Your Life Back
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Travis Warner
- 12-05-21
Informative!
Great book. The author does a great job of being very detailed but also explains things in a way that I can understand. I really enjoyed listening to the author’s story. Overall a great book and the narrator has a lovely voice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yann Eckhorst
- 12-07-21
a great help!
very helpful, great information. would definitely recommend to all. no need to suffer through it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- wholesome888
- 03-27-22
Good book for IBS info !
Everything you need to know about IBS is here ! It’s good to get know the info and get the control of your life !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Keith Everett
- 12-06-21
IBS B Gone !
This short but informative audiobook offers hope and practical advice for IBS sufferers. It's well-produced and gives good advice on foods you may need to give up to calm your IBS down, or even get rid of it altogether.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Dawn Smith
- 12-02-21
Informative, Short & To the Point about IBS
A good place to start and good resource if you have Digestive health and symptoms common in IBS. Good listening. I recommend this book.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Momanator
- 12-26-21
Helpful personal experience
This short audio book is worth a listen if you are new to IBS. The information, from the author's personal experience, is helpful especially because the author has lived with this condition and offers practical advice. Highly recommend to those seeking first hand experience and advice!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Emilio Aguirre
- 12-08-21
Short but informative.
Informative audiobook for people that suffer due to IBS. Alina talks about her experience and how she managed to reduce the symptoms caused by IBS, The story is short but has good tips.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ethan Haliska Sanchez
- 12-03-21
Good Advice
My cousin had obtained bowel syndrome, and we didn't know how to treat it or get the right help. So we searched online and found this audible, this audible was very helpful giving quick knowledge on the subject, would recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachel Cranfill
- 01-18-22
Healthy Gut
I am not sure if I have IBS but I know I have stomach issues. I do have friends that have IBS which is why I recommended this audiobook to them. I realized that by implementing what Alina suggests in terms of food and supplements, I was able to help my stomach! I have also started to speak with my doctor about my intolerance to foods and she was impressed with what I learned from this! Great listen!
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Nazish
- 02-21-22
Good one!!
A good book based on authors own experience about Irritable Bowel Syndrome.
The author explains what is IBS and talks about the solution she tried and had successful results. Seems that I have the solution to irritable bowel syndrome. Great work!
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