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How to Quit Smoking the Easy Way
- Proven Methods to Stop Smoking Permanently, Overcome Nicotine Addiction, and Stay Smoke-Free for Life
- Narrated by: Jon Rose
- Length: 2 hrs and 24 mins
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How to Quit Smoking the Easy Way
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Publisher's summary
How to Quit Smoking the Easy Way: Proven Methods to Stop Smoking Permanently, Overcome Nicotine Addiction, and Stay Smoke-Free for Life
Ready to break free from the chains of nicotine? "How to Quit Smoking the Easy Way" is your ultimate guide to ditching cigarettes for good. This book is packed with proven methods and practical strategies to help you stop smoking permanently. Discover the best ways to quit smoking, from understanding nicotine addiction to managing withdrawal symptoms and conquering your triggers. Learn about the top nicotine replacement therapies and how to incorporate healthy habits like diet and exercise into your quit plan.
Why choose this book to quit smoking? It's engaging, witty, and packed with real-life success stories that will inspire and motivate you. With step-by-step guidance, you'll navigate the psychological and physical challenges of quitting smoking with ease. This book dives deep into the science of addiction, providing you with the knowledge and tools to make lasting changes. Say goodbye to cigarettes and hello to a healthier, happier you.
If you're searching for the best way to quit smoking, look no further. "How to Quit Smoking the Easy Way" offers the top ways to quit smoking and stay smoke-free for life. Embrace the long-term health benefits and reclaim your life with a comprehensive approach that covers everything from diet and exercise to stress management and behavioral strategies. Make the decision today to become smoke-free and enjoy the vibrant life you deserve!
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What listeners say about How to Quit Smoking the Easy Way
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stanford Acosta
- 09-29-24
Finally, a Quit Smoking Guide That Works!
After countless attempts to quit, this audiobook finally gave me the tools I needed. Straightforward and effective.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Corine Clark
- 10-01-24
Perfect Blend of Science and Support
The combination of scientific insights and supportive advice helped me quit smoking and stay smoke-free.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Asa blard
- 10-02-24
Quit Smoking with Confidence
The strategies in this audiobook are presented in a way that boosts your confidence and sets you up for success.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Carmel laEllis
- 09-30-24
"Clear, Concise and Effective"
The clarity and conciseness of this audiobook make it easy to follow, even during the toughest moments of quitting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danilo Carlson
- 10-02-24
Say Goodbye to Nicotine
This audiobook was instrumental in helping me break free from nicotine addiction. I’ve never felt more confident in my decision to quit.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tonia Bradford
- 10-01-24
Realistic and Achievable Quit Methods
The methods presented are realistic and don’t promise miracles—they deliver results. Highly recommended for anyone ready to quit.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roy Brock
- 10-01-24
A Lifesaver for Smokers
Listening to this audiobook felt like having a lifeline. It’s filled with tips and motivation that really make a difference.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rogelio Harris
- 09-29-24
The Key to Staying Smoke-Free
The focus on long-term strategies for staying smoke-free was invaluable. I feel more prepared than ever to maintain my quit.
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