How to Meditate
How I Stopped Doubting Meditation, Applied Simple Steps and Discovered a 10 Minute Routine to a Successful Life
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How to Meditate
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Narrated by:
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Jeni Brockbank
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By:
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Olivia Smith
About this listen
A 100-percent-proven method to a healthier, happier, and successful life. Meditation in simple, easy-to-understand steps.
Give the freedom to your mind to separate out the emotions, positive thoughts, and negative thoughts and evaluate the next steps. You will be surprised at the fast rate at which your mind is able to calculate and adjust your thoughts and feelings. Once you reach this stage, there is no going back. Success is in your grasp.
By taking my own experience and studies and approaches from around the world, this audiobook is carefully constructed to contain:
- An explanation on benefits and the three WWWs of meditation or mindfulness in simple and easy-to-understand words.
- Tools for you to assess your stress or anxiety or depression levels.
- A clear breakdown of 16 different ideas with explanation of the time slots to meditate.
- Why the long-term benefits outweigh the short-term feelings.
- Analysis of why preparation is a must-have one-time setup in three easy-to-understand steps.
Change how you see life starting today. Pick up your copy by clicking the "Buy Now" button at the top of this page.
©2018 Olivia Smith (P)2018 Olivia SmithListeners also enjoyed...
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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here, he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed.
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5 out of 5 stars
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Principle based but very approachable
- By Emy Moore on 09-18-16
By: Sakyong Mipham
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The Art of Letting Go
- Living the Wisdom of Saint Francis
- By: Richard Rohr OFM
- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
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Overall5 out of 5 stars 1,417
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Performance5 out of 5 stars 1,175
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Story5 out of 5 stars 1,153
We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
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5 out of 5 stars
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Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
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Fully Present
- The Science, Art, and Practice of Mindfulness
- By: Susan Smally Ph.D., Diana Winston
- Narrated by: Elizabeth London
- Length: 8 hrs and 43 mins
- Unabridged
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Overall4 out of 5 stars 373
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Performance4 out of 5 stars 300
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Story4 out of 5 stars 295
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance.
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3 out of 5 stars
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Decent information but very boring
- By Dan on 10-20-15
By: Susan Smally Ph.D., and others