How to Heal Toxic Thoughts
Stop Your Negative Thinking in Its Tracks. New Practical Strategies to Master Your Mind and Block Your Intrusive Thoughts Even If You've Tried It All Before.
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How to Heal Toxic Thoughts
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Narrated by:
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Sally Orr Ewing
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By:
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Rachel Stone
About this listen
Are you sick of your whole day being ruined due to overthinking?
Have you had enough of self-sabotaging everything good in your life?
Does it make you feel ashamed to have the thoughts that you do?
Do you want easy practical strategies to finally have a peaceful night’s sleep?
If you want to be able to wake up refreshed and finally be able to enjoy your life, then keep reading....
According to research conducted by the National Science Foundation, around 80 percent of our thoughts are negative and we have around 12,000-50,000 thoughts daily. That’s bound to have an impact on our mental health, isn’t it? You’re here because you want to turn things around, right? Discover the secrets of how to control your toxic, intrusive thoughts to where one day you will be able to tell people how you "used" to struggle. Not sure where to start? How to Heal from Toxic Thoughts offers insights even if you feel you’ve tried everything.
- Discover the causes of your toxic thoughts.
- Have the secrets to stop your overthinking in the first place.
- Get the inside knowledge on the myths surrounding toxic thinking.
- Know the tips and tricks to take back control, finally!
“Will it actually work for me though?”
“I’ve tried it all before.”
“I haven’t time to read ‘fluff’.”
I hear you. This audiobook was written for you. It deals with all of your questions in an easy-to-listen enjoyable format. Feel what it’s like to have a clear mind and be able to enjoy your surroundings. You’ve been struggling long enough, haven’t you? This is more than an audiobook, it’s your guide to a full night’s sleep and a sigh of relief. What would life look like if you don’t make this change? How would you feel in one years’ time?
If you want to break free from the toxic thinking chains, then scroll up to click "Buy Now" button now.
©2021 Vicky Jones (P)2021 Vicky JonesListeners also enjoyed...
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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Overall4 out of 5 stars 1,559
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Performance4 out of 5 stars 1,310
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Story4 out of 5 stars 1,305
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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3 out of 5 stars
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Meh
- By Grateful on 12-31-14
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Overall4.5 out of 5 stars 106
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Performance4.5 out of 5 stars 88
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Story4.5 out of 5 stars 89
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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1 out of 5 stars
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15