How to Chase Change

30 Days to Master Your Mindset

De: Alexis Fernandez-Preiksa

Narrado por: Alexis Fernandez-Preiksa

Host of the hit podcast Do You F*****g Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life—from your physical and mental health to your relationships, career, self-confidence, and beyond—in this actionable, step-by-step 30-day program.

If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.

Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions. Alexis combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. How to Chase Change improves your mental, physical, and emotional health one day at a time.

Alexis Fernandez-Preiksa, neuroscientist turned beloved podcast host, is known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Fans around the world know that listening to her pep talks and deep dives on the hit podcast Do You F*****g Mind? feels like getting advice from a trusted friend and loyal supporter. In How to Chase Change, Alexis offers her foundational advice as an accessible guide to the life you've always wanted.

©2024 Alexis Fernandez-Preiksa (P)2024 Simon & Schuster Audio

Reseñas de la Crítica

"How to Chase Change is a step-by-step guide that will teach you the true power of your own mind, and leave you feeling motivated and inspired." - Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor

"I loved this audiobook. Straight to the point, How to Chase Change helps you transform the changes that feel elusive and hard into changes that are accessible and easy. Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama - just a great way to jumpstart you out of feeling stuck." - Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control

Inspiring

I have been listening to Alexa’s podcast for quite some time now and she never seems to disappoint. Reading her audiobooks help motivate me to be my better self. I love how this book has you do tasks daily and to think of what changes and outlooks you can make in life. Also the brain facts are always plus.

brilliant

every word was important from beginning to end learning taking it in this book has already helped me leave and I'm a happier person. thank you so much