How to Be You
Stop Trying to Be Someone Else and Start Living Your Life
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How to Be You
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Narrated by:
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Jeffrey Marsh
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By:
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Jeffrey Marsh
About this listen
Too short. Too weird. Too quiet. Not true. Let internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are.
An interactive experience, How to Be You invites you to make the audiobook your own through activities such as answering questions about how you do the things you do, and discovering patterns in your lives that may be holding you back. Through Jeffrey's own story of "growing up fabulous in a small farming town" - along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender - you will discover that you are not alone.
Learn to deepen your relationship with yourself, boost your self-esteem and self-worth, and find the courage to take a leap that will change your life.
©2016 Jeffrey Marsh (P)2021 Penguin AudioListeners also enjoyed...
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listen to “the power of vulnerability” instead
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Critic reviews
“The advice Jeffrey gives is so succinct and so intimately personal that I swear, if your brain could change colors in reaction to humans, Jeffrey's words would turn your brain bright pink." (Bustle)
“Their message is simple: Be yourself. Be happy with yourself. Be more comfortable with your differences - and embrace and enjoy them.” (Digg)
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 284
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Performance5 out of 5 stars 247
-
Story5 out of 5 stars 244
Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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4 out of 5 stars
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- By: Jana Kramer, Michael Caussin
- Narrated by: Jana Kramer, Michael Caussin
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,116
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Performance5 out of 5 stars 933
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Story4.5 out of 5 stars 929
Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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1 out of 5 stars
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Could’ve been a short article and not a book
- By J Klay on 11-01-20
By: Jana Kramer, and others
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 137
-
Performance5 out of 5 stars 116
-
Story5 out of 5 stars 116
Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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5 out of 5 stars
-
Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
-
Getting Good at Being You
- Learning to Love Who God Made You to Be
- By: Lauren Alaina
- Narrated by: Lauren Alaina
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 166
-
Performance5 out of 5 stars 144
-
Story5 out of 5 stars 141
With a little bit of country, a whole lot of faith, and a healthy dose of sass, award-winning singer-songwriter Lauren Alaina's debut book, Getting Good at Being You, invites you to take the road less traveled as you step right up to who God calls you to be.
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5 out of 5 stars
-
Performance
- By Amazon Customer on 08-08-24
By: Lauren Alaina
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Everything Happens for a Reason
- Finding the True Meaning of the Events in Our Lives
- By: Mira Kirshenbaum
- Narrated by: Kitty Hendrix
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
In each of our lives we are faced with events that seem inexplicable, unjust, even cruel - events that can shatter our perception of the world, our understanding of ourselves, and our faith in a higher power. Friends and family members often offer comfort with "Everything happens for a reason" - a simple, common phrase with an unbearably elusive meaning. In Everything Happens for a Reason, psychotherapist Mira Kirshenbaum helps us understand the principles behind this frequently used phrase and provides us with tools to grasp its true meaning.
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5 out of 5 stars
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Excellent!!!! Listened to it 3X
- By TTR on 06-19-24
By: Mira Kirshenbaum
-
Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- By: Mike Robbins
- Narrated by: Mike Robbins
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall4 out of 5 stars 95
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 55
Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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4 out of 5 stars
-
Worth Listening to
- By Rob Strait on 08-20-12
By: Mike Robbins
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- By: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 64
-
Story4.5 out of 5 stars 66
Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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5 out of 5 stars
-
Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
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When Good People Have Affairs
- Inside the Hearts & Minds of People in Two Relationships
- By: Mira Kirshenbaum
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 219
-
Performance4.5 out of 5 stars 186
-
Story4.5 out of 5 stars 183
A world-renowned therapist, Mira Kirshenbaum has treated thousands of people caught in the powerful drama over what to do when an affair rocks their emotional lives. Now, in When Good People Have Affairs, Kirshenbaum puts her unsurpassed experience into one clear, calming place. She leads listeners through six easy-to-navigate steps that will take anyone from anxiety to clarity, and identifies 17 types of affairs, helping listeners figure out which type they're in and what it means.
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1 out of 5 stars
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This book condones affairs
- By Summer Phillips on 06-18-18
By: Mira Kirshenbaum
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I Hope I Screw This Up
- How Falling in Love with Your Fears Can Change the World
- By: Kyle Cease
- Narrated by: Kyle Cease
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 677
-
Performance4.5 out of 5 stars 599
-
Story4.5 out of 5 stars 595
After 25 years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that "when something happens, I will be happy" is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now - as a transformational comedian - he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show.
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3 out of 5 stars
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Wanders, Hits A Truth, Then Wanders Again
- By Gillian on 11-22-17
By: Kyle Cease
-
Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- By: Lindsay Teague Moreno
- Narrated by: Lindsay Moreno
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 96
-
Performance5 out of 5 stars 83
-
Story5 out of 5 stars 82
Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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5 out of 5 stars
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outstanding
- By Amazon Customer on 08-14-24
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance4.5 out of 5 stars 19
-
Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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5 out of 5 stars
-
the world needs more of this.
- By Amber Jessop on 11-25-17
-
The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 349
-
Performance4 out of 5 stars 297
-
Story4 out of 5 stars 295
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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3 out of 5 stars
-
Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
-
Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- By: Dr. Venus Nicolino
- Narrated by: Dr. Venus Nicolino
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 64
-
Performance4 out of 5 stars 54
-
Story4 out of 5 stars 54
In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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1 out of 5 stars
-
Not my cup of tea.
- By ocean22 on 05-18-19
-
The Courage Habit
- How to Accept Your Fears, Release the Past, and Live Your Courageous Life
- By: Kate Swoboda, Bari Tessler MA
- Narrated by: Kate Marcin
- Length: 5 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 29
-
Performance4.5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
In The Courage Habit, certified life coach Kate Swoboda offers freedom from the outdated belief that one must be fearless in order to live courageously. Instead, she defines courage as a willingness to act on what we want in spite of our fears and offers an evidence-based program to help readers conquer their inner critic, overcome worries, increase resilience, work toward their highest aspirations, and make courage a habit every day.
By: Kate Swoboda, and others
-
Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
-
Overall4 out of 5 stars 85
-
Performance4 out of 5 stars 69
-
Story4 out of 5 stars 68
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
-
4 out of 5 stars
-
I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
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We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control.
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Recommend to (almost) everyone
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Over the course of 24 lessons, including the eight meditation checkups within lessons, you will learn both what Zen has traditionally meant for East Asians and what it can mean for contemporary Westerners. Prepare to be challenged as Professor Davis asks you to set aside your preconceptions in order to open yourselves to what Zen masters who lived in the past and in distant lands have to teach you.
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5 out of 5 stars
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The trick: just sit down and be quiet. Trust me.
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Don't Worry
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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5 out of 5 stars
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Splendidly informative, interesting, provocative,
- By William R. Todd-Mancillas (Name includes hyphen and capitalized M). on 08-07-24
By: Shunmyo Masuno, and others
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Breaking Bread with the Dead
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Performance4.5 out of 5 stars 63
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W. H. Auden once wrote that "art is our chief means of breaking bread with the dead." In his brilliant and compulsively listenable new treatise, Alan Jacobs shows us that engaging with the strange and wonderful writings of the past might help us live less anxiously in the present - and increase what Thomas Pynchon once called our "personal density." Today we are battling too much information in a society changing at lightning speed, with algorithms aimed at shaping our every thought - plus a sense that history offers no resources, only impediments to overcome or ignore.
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2 out of 5 stars
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Title is wrong.
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The Anxiety Sisters' Survival Guide
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Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.
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5 out of 5 stars
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love these women
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Unbottled Potential
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As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin for a better life.
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5 out of 5 stars
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Wonderful resource!
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Unpregnant
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Seventeen-year-old Veronica Clarke never thought she'd want to fail a test - that is, until she finds herself staring at a piece of plastic with two solid pink lines. With a college-bound future now disappearing before her eyes, Veronica considers a decision she never imagined she'd have to make: an abortion.There's just one catch - the closest place to get one is over nine hundred miles away.
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5 out of 5 stars
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Exciting
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A Course in Meditation
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes.
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1 out of 5 stars
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Please, let Osho be Osho.....
- By Victoria M. on 09-04-19
By: Osho
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All You Have to Do Is Ask
- How to Master the Most Important Skill for Success
- By: Wayne Baker
- Narrated by: Wayne Baker, Jason Culp
- Length: 4 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 37
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Performance4 out of 5 stars 26
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Story3.5 out of 5 stars 26
Studies show that asking for help makes us better and less frustrated at our jobs. It helps us find new opportunities and new talent. It unlocks new ideas and solutions, and enhances team performance. And it helps us get the things we need outside the workplace as well. And yet, we rarely give ourselves permission to ask. Here, Wayne Baker shares a set of strategies - used at companies like Google, GM, and IDEO - that individuals, teams, and leaders can use to make asking for help a personal and organizational habit.
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2 out of 5 stars
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This book's premise is simple and so is the whole.
- By Unckmania on 01-29-20
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The Lazy Genius Kitchen
- Have What You Need, Use What You Have, and Enjoy It Like Never Before
- By: Kendra Adachi
- Narrated by: Kendra Adachi
- Length: 6 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 89
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Performance5 out of 5 stars 77
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Story5 out of 5 stars 76
You want your kitchen to be the heartbeat of the home, but you’re overwhelmed and out of breath trying to make it happen. Meals are on a never-ending loop, and you don’t have time to prepare dinner, much less enjoy it. Popular Lazy Genius expert and bestselling author Kendra Adachi is here to help!
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5 out of 5 stars
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The Lazy Genius Strikes Gold!
- By Joy C. on 05-04-22
By: Kendra Adachi
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It's Not About the Money
- A Proven Path to Building Wealth and Living the Rich Life You Deserve
- By: Scarlett Cochran
- Narrated by: Scarlett Cochran
- Length: 6 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
You deserve to live your dream life. Mastering your finances and learning how to use your money to create that life is a nonnegotiable, because let’s be honest: life costs money. The good news is that you can create a money plan that you actually enjoy sticking to—one that allows you to build wealth while spending guilt-free on a life that you love today.
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4 out of 5 stars
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Home Run for Long Term Finances
- By Amanda on 02-19-23
By: Scarlett Cochran
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Saving Grace
- Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts
- By: Kirsten Powers
- Narrated by: Tanis Parenteau, Kirsten Powers
- Length: 6 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 99
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Story4.5 out of 5 stars 97
For years, New York Times best-selling author Kirsten Powers has been center stage for many of our nation’s most searing political and cultural battles as a columnist, TV analyst, and onetime participant in the thunderdome of Twitter. On a good day, there will be civil disagreement. On a bad day, it’s all-out trench warfare - nothing but a cycle of outrage and self-righteousness. More and more, Powers finds herself wondering, along with countless Americans: How are we to cope with this nonstop madness?
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5 out of 5 stars
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Grace Saved 🙏🏽🙌🏽
- By F. Murat on 05-03-22
By: Kirsten Powers
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Own Your Everyday
- Overcome the Pressure to Prove and Show Up for What You Were Made to Do
- By: Jordan Lee Dooley
- Narrated by: Jordan Lee Dooley
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 1,097
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Performance4.5 out of 5 stars 916
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Story4.5 out of 5 stars 913
From accidentally starting a small business instead of using her college degree, to embarrassing herself onstage in front of thousands, to wasting time worrying about what others think or say, Jordan Lee Dooley knows exactly how that feels - and she’s learned some important lessons about living a purposeful life along the way.
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1 out of 5 stars
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Like a Cosmo article
- By Z.Anderzzon on 06-20-19
What listeners say about How to Be You
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dawn
- 12-26-21
Beautiful book by a beautiful soul.
I stumbled upon Jeffrey Marsh on social media and have quickly become a fan. I appreciate his kind, inclusive, generous spirit. I started listening and had to listen to the whole book at once.
Thank you, Jeffrey, for sharing your story to help others write theirs.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Davy Sprocket
- 05-06-21
Autistic Trauma
Many autistics have grown up and now need trauma therapy and help finding themselves due to society not allowing us to exist authentically. So many of us are struggling to accept ourselves in a society that doesn’t want to see our way of existing as legitimate. Some of us were raised through ABA therapy, accepting ourselves on a basic level after that can be very hard indeed. This book is a compilation of all the BEST things my parents ever said, as well as all the things I wish they had. I found Jeffrey on Instagram and now it’s their voice (and Wanda Sykes’) that pop into my head during the worst moments to say something that shifts my brain out of the self hate cycle. Thank you Jeffrey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- mightyeric
- 05-12-21
a book for everyone
Jeffrey's book is a melody for the soul. I wish this were required reading for everyone!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wren Gunn
- 07-17-21
My favorite
Jeffrey Marsh reads this book which makes it that much better. I have read a lot of self-help/psychology books and I am also a psychotherapist and this is by far my absolute most favorite one. The author is heartfelt and genuine and offers solid advice while not being condescending. They also have a TikTok page which I highly recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- gingerpane
- 05-27-22
Amazing
I have been a fan of Jeffery Marsh since I found him on Instagram. His words are always so wonderful and he is such a beautiful person inside and out. This book is just a lovely gift for yourself (and I am buying it for about 5 of my closest friends too!).
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-16-21
Amazing!
Love the author, loved this book ❤ this is one of those I can listen to again and again 😊 a great book on self-love and kindness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- NONA THORNTON
- 05-27-21
This book is for everyone. I mean it
This book is for everyone... every singke person on this planet. It's relatable, simple, and meaningful. It hit so close to home for me and my loved ones that we started communicating more and I started coaching sessions with Jeffrey. Listen to it over and over again. By half way through, I felt weight being lifted off my sholders and I can feel myself healing and becoming bolder.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A
- 09-19-21
Amazing
This book is simply amazing from start to finish. It’s heartfelt, powerfully uplifting and like being given a desperately needed hug! This book is for all LGBT+ people, allies and anyone else who just needs to be reminded that it’s ok to be you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Skylar Keyfauver
- 08-08-22
Be your own best friend and gift this book to yourself and then gift it to those you love!
This audio book was more like an open, honest, heartfelt conversation with a close friend. Jeffrey’s voice came off as soothing and so full of love and support.
This has really helped me in my growth to accept myself fully as I am. To really love the fabulous agender person that I am.
I would recommend this book to everyone. We have all felt hopeless, unworthy, unloved, and unsure of our purpose. This book is a journey of realizing that all the answers are inside us, the love that we are all so eagerly searching for everywhere is inside us. Happy Reading friends!
Thank you Jeffrey!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-08-22
Everyone matters.
Sometimes in life you don't know what you need, until you actually get it. This book by Jeffrey Marsh, was exactly what I needed. Their insight into inner self exploration and discovery is immense. If you need guidance in "How to Be You" this is a must listen. Make sure you are ready to actively listen, because they have a very soothing voice ; )
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