How not to die
Entdecken Sie Nahrungsmittel, die Ihr Leben verlängern und bewiesenermassen Krankheiten vorbeugen und heilen
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How not to die
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Narrated by:
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Lennart Wollmershäuser
About this listen
New York Times Bestseller!
Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals Nutritionfacts.org, lüftet in seinem weltweit außergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen.
In diesem Hörbuch erfahren Sie:
- wie man chronische Krankheiten mit Hilfe der Ernährung nicht nur verhindern, sondern sogar rückgängig machen kann,
- welche Ernährungsweise für das glückliche Leben ohne Krankheiten empfohlen ist,
- wie Sie sich in Ihrem Alltag gesünder ernähren können.
In How Not To Die analysiert Greger die häufigsten 15 Todesursachen der westlichen Welt, zu denen z. B. Herzerkrankungen, Krebs, Diabetes, Bluthochdruck und Parkinson zählen, und erläutert auf Basis der neuesten wissenschaftlichen Forschungsergebnisse, wie diese verhindert, in ihrer Entstehung aufgehalten oder sogar rückgängig gemacht werden können. Darüber hinaus erklärt er auf verständliche und enorm fesselnde, aber stets wissenschaftlich fundierte Weise, welche Lebensmittel besonders wertvoll und gesund für die verschiedenen Organe und Funktionen des menschlichen Körpers sind, und wie diese am besten kombiniert und verzehrt werden können. Sein "Tägliches Dutzend" fasst in einer so übersichtlichen wie praktischen Checkliste alle die Lebensmittel zusammen, die eine optimale Gesundheit unterstützen.
Dieses Hörbuch ist ein Muss für alle, die ihre gesundheitliche Zukunft selbstbestimmt und gut informiert in die eigenen Hände nehmen möchten.
Die Originalausgabe erschien unter dem Titel How not to die. Discover the Foods Scientifically Proven to Prevent and Reverse Disease.
©2015 / 2016 / 2017 / 2018 / 2019 Michael Greger with Gene Stone, Narayana Verlag GmbH, Kandern, Germany. Übersetzung von Julia Augustin (P)2020 ABP VerlagListeners also enjoyed...
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How Not to Die
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- Length: 17 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 13,483
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Performance5 out of 5 stars 11,814
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Story5 out of 5 stars 11,691
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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5 out of 5 stars
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A stunningly important book
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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4 out of 5 stars
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Where is the "accompanying pdf"
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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4 out of 5 stars
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Content Fantastic. Author is UNLISTENABLE!
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Your Body in Balance
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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4 out of 5 stars
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Book is good but medical terms needed edited
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Prevent and Reverse Heart Disease
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Overall5 out of 5 stars 65
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Life Changer
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Performance4.5 out of 5 stars 1,054
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Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives - they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.
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2 out of 5 stars
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Not a good buy
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 13,483
-
Performance5 out of 5 stars 11,814
-
Story5 out of 5 stars 11,691
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
-
5 out of 5 stars
-
A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
-
How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 431
-
Performance4.5 out of 5 stars 381
-
Story4.5 out of 5 stars 381
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
-
4 out of 5 stars
-
Where is the "accompanying pdf"
- By Meredith on 12-07-23
-
How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,425
-
Performance4.5 out of 5 stars 2,140
-
Story5 out of 5 stars 2,109
Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
-
4 out of 5 stars
-
Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
-
Your Body in Balance
- The New Science of Food, Hormones, and Health
- By: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 512
-
Performance4.5 out of 5 stars 425
-
Story4.5 out of 5 stars 423
Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
-
4 out of 5 stars
-
Book is good but medical terms needed edited
- By Carol Ann R. on 02-23-20
By: Neal D. Barnard MD MD FACC, and others
-
Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- By: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrated by: Fred Sanders
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 65
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 56
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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5 out of 5 stars
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Life Changer
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By: Caldwell B. Esselstyn Jr. MD, and others
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How to Not Die Alone
- The Surprising Science That Will Help You Find Love
- By: Logan Ury
- Narrated by: Logan Ury
- Length: 8 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 1,288
-
Performance4.5 out of 5 stars 1,054
-
Story4.5 out of 5 stars 1,043
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2 out of 5 stars
-
Not a good buy
- By Brandon Prescott on 02-10-21
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The Power Foods Diet
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Overall5 out of 5 stars 41
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Performance5 out of 5 stars 38
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Story5 out of 5 stars 38
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require.
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you don't have to be perfect
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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The author of the New York Times best seller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to show how people like you and me can experience a more mystical life.
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5 out of 5 stars
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PDFs are located in the title review summary
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The Proof Is in the Plants
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- Unabridged
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Overall5 out of 5 stars 278
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Performance5 out of 5 stars 239
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5 out of 5 stars
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Amazing
- By NewKnees on 12-24-21
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The Cheese Trap
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- Length: 6 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 624
-
Performance4.5 out of 5 stars 526
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Story4.5 out of 5 stars 522
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction.
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5 out of 5 stars
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I love cheese, but....
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Critic reviews
Wir streben danach, das Beste aus unserem Leben zu machen, indem wir unsere körperliche Gesundheit und unser geistiges Glück erhalten. Da Nahrung der Treibstoff für unser Überleben ist, kann es auch davon abhängen, was wir essen, wie gesund wir überleben und wie gut wir uns von Krankheiten erholen. Michael Greger schlägt in How Not to Die verschiedene präventive und kurative Maßnahmen zur Bekämpfung von Krankheiten vor, für die wir alle anfällig sind. Ich hoffe, dass dieses Buch denjenigen helfen kann, die anfällig für Krankheiten sind, die mit der richtigen Ernährung verhindert werden können.
-- Dalai Lama
Mit Abstand das beste Buch, dass ich je über Ernährung und Diäten gelesen habe»
-- Dan Buettner, Bestseller-Autor der The Blue Zones
What listeners say about How not to die
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Peet Brecht
- 02-14-22
A must watch
A way to a happier and healthier future for animals, nature and us !
Amazing book
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