Holistic Healing

5 Steps to Relieving Lower Back Pain through Natural and Home Remedies

By: Charles Martin

Narrated by: Raechel Jordan

Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.

Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options

©2024 Charles Martin (P)2024 Charles Martin

Easy to Follow and Implement

The advice in *Demeter: Holistic Healing* is straightforward and easy to follow. I particularly liked the chapter on heat and cold therapy. It gave me clear instructions on how to use these techniques effectively, which has helped with my back pain

Helpful Guide for Back Pain Relief

Holistic Healing is a straightforward guide with helpful advice on relieving back pain. The stretching and core exercises are beginner-friendly, and the suggestions on stress management are an added bonus.

A Must-Read for Desk Workers

As someone who sits for long hours at a desk, this book has been incredibly helpful. The ergonomics advice and posture correction tips have greatly reduced my lower back discomfort. I highly recommend it to fellow desk workers

Well-Rounded Approach to Pain Relief

I like how it doesn’t rely on just one solution. This book advocates a mix of stretching, exercise, and ergonomics. It’s empowering to learn what I can do to manage my pain naturally.

Helped Me Understand My Pain

Demeter: Holistic Healing* not only provided me with solutions but also helped me understand the root causes of my lower back pain. The sections on stress management and proper lifting techniques were particularly useful in my daily routine

Encourages Positive Lifestyle Changes

The book not only addresses back pain but encourages readers to make lifestyle changes for overall wellness. I’ve started incorporating more stretching and have seen improvements in flexibility and pain relief.

Covers Everything You Need

From yoga to proper sleep positions, this book has it all. I appreciate the well-rounded approach, with options for both immediate and long-term relief. It’s a great resource to keep on hand.

Immediate Results with Proper Techniques

The section on proper lifting and posture was eye-opening. I’ve already seen a reduction in pain by following these techniques. It’s practical and easy to follow, perfect for anyone seeking relief.

Highly Recommended for Holistic Health Fans

Emphasizing lifestyle changes over medication, this book explores all-natural ways to alleviate pain. I found the advice on yoga and stress management particularly useful for a holistic approach to healing.

Helped Me Understand My Pain

I learned so much about the causes of back pain and ways to relieve it. This guide covers both immediate solutions and long-term lifestyle adjustments. It’s given me hope for a pain-free future.