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Holistic Healing
- 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies
- Narrated by: Raechel Jordan
- Length: 2 hrs and 35 mins
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Holistic Healing
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Publisher's summary
Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid.
Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options
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What listeners say about Holistic Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Golden
- 08-20-24
Easy to Follow and Implement
The advice in *Demeter: Holistic Healing* is straightforward and easy to follow. I particularly liked the chapter on heat and cold therapy. It gave me clear instructions on how to use these techniques effectively, which has helped with my back pain
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charleen Willis
- 08-18-24
Excellent for Self-Care and Prevention
This book has been a game-changer for my back pain issues. The focus on self-care techniques like stretching and flexibility exercises has allowed me to take control of my pain. It's a must-read for anyone looking to prevent future issues
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samira Cassidy
- 08-18-24
A Must-Read for Desk Workers
As someone who sits for long hours at a desk, this book has been incredibly helpful. The ergonomics advice and posture correction tips have greatly reduced my lower back discomfort. I highly recommend it to fellow desk workers
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aurelia Harrison
- 08-18-24
Helped Me Understand My Pain
Demeter: Holistic Healing* not only provided me with solutions but also helped me understand the root causes of my lower back pain. The sections on stress management and proper lifting techniques were particularly useful in my daily routine
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aurelia Harrison
- 08-20-24
Great for All Levels of Pain
Whether your back pain is mild or severe, this book has something for you. The range of solutions provided, from simple stretches to more advanced techniques like yoga and professional help, makes it a versatile guide for everyone
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Golden
- 08-18-24
Professional Guidance Made Accessible
The book breaks down complex medical advice into easy-to-understand language. I especially appreciated the section on when to seek professional help. It gave me the confidence to take the right steps towards managing my back pain
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charleen Willis
- 08-20-24
Perfect for Long-Term Pain Management
The book is full of tips and techniques that are not just about temporary relief but long-term solutions. The emphasis on lifestyle changes, like regular exercise and proper lifting techniques, has been instrumental in managing my chronic back pain
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicki Rhymer
- 08-20-24
Holistic Healing at Its Best
This book offers a well-rounded approach to back pain relief. From yoga to weight management, the advice is practical and easy to implement. I've noticed significant improvements in my pain levels since following the recommendations
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hilda Shockley
- 08-20-24
A Lifesaver for Back Pain Sufferers
I was at my wit's end with my lower back pain until I found this book. The exercises and lifestyle changes recommended have been a lifesaver. I especially appreciated the chapter on ergonomics, which has made my work environment much more comfortable
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hilda Shockley
- 08-18-24
Comprehensive and User-Friendly
What I love about this book is how it covers every angle of back pain relief. The detailed explanation of yoga poses and their benefits for back pain was a highlight for me. The book is easy to follow and packed with useful advice
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